Ayesha pole move

The Ayesha is an advanced pole dance position,[1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole.

There are several grip variations for the Ayesha, including a split grip,[2] twisted grip, and elbow grip.[3] There are different ways to get into an ayesha: from a basic inversion,[4] by doing a caterpillar to create space between the torso and the pole; from an extended butterfly,[5] bringing the inside leg around toward the face; or directly from a handspring.[6]

References
  1. "Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2015-03-20. Retrieved 2017-02-19.
  2. "Trick Tips: Split Grip Ayesha (Part 1) - Aerial Amy". Aerial Amy. 2016-03-24. Retrieved 2017-02-19.
  3. Julia Wahl (2012-02-24), Pole Dance Tutorial: Elbow Grip Aysha, retrieved 2017-02-19
  4. "Tips For The Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2013-04-18. Retrieved 2017-02-19.
  5. ducati916chick (2013-08-13), Handspring into Extended butterfly into Ayesha, retrieved 2017-02-19
  6. BlackVelet Pole Dance (2013-12-05), Hand spring to Ayesha, retrieved 2017-02-19
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