Kontomire stew

Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine.[1] In Ghana, kontomire is served with variety of dishes,[2][3] including steamed rice, cooked yam and plantain.[4] Its English designation palava sauce is said to originate from the people of Elmina.[5][6]

Kontomire Stew

Ingredients

The stew consists primarily of:

  • cocoyam leaves
  • palm oil
  • egusi
  • dried fish
  • fresh tomatoes
  • pepper
  • egg/ Egusi

See also

References
  1. "How to prepare 'Kontomire' stew and boiled yam". www.pulse.com.gh. 2016-05-28. Retrieved 2019-06-17.
  2. "Kontomire Stew - ghanagrio.com". www.ghanagrio.com. Retrieved 2019-06-17.
  3. Elikplim, Eriq (2018-02-26). "How to Prepare Ampesi and Kontomire Stew". Swiftfoxx. Retrieved 2019-06-17.
  4. "Kontomire with smoked salmon and melon seeds (Palava sauce)". biscuits and ladles. 2017-08-09. Retrieved 2019-06-17.
  5. Gracia, Zindzy (2018-01-31). "How to Prepare Kontomire Stew in Ghana". Yen.com.gh - Ghana news. Retrieved 2019-06-17.
  6. "How to prepare kontomire stew/palava sauce the Ghanaian way". www.pulse.com.gh. 2015-11-19. Retrieved 2019-06-17.
  • Video how to prepare kontomire stew


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