Progress (Michael Giles album)

All words and music composed, recorded and produced by Michael Giles.

1. "Sunrise" – 0:56
2. "Departure" – 3:12
3. "Rolling" – 3:48
4. "Daydream" – 1:00
5. "Moving" – 4:14
6. "Midsummer Day" – 6:00
7. "Progress" – 6:03
8. "Sunset" – 3:46
9. "Shunter" – 2:43
10. "Rocking" – 2:10
11. "Nightdream" – 2:08
12. "Arrival" – 6:09

• Michael Giles – drums (2, 3, 5, 7, 8, 9, 10, 11, 12), percussion (1, 2, 3, 6, 9, 11, 12), keyboards (1, 2, 3, 4, 6, 9, 10), vocals (3, 5, 6, 7), "naive guitar" (6)
• Geoffrey Richardson – guitar (1, 2, 3, 6, 7, 12), flute (4, 5, 6, 8, 12), viola (4, 6, 8), voice (5), fretless bass (6)
• Dave MacRae – piano solo (2), electric piano (5, 12), Hammond organ (10)
• John Mealing – electric piano solo (3), electric piano (4, 10), piano (8)
• Peter Giles – bass guitar (2, 4, 5, 7, 10, 12)
• John G. Perry – bass guitar (3, 8), voice (3)
• Ray Warleigh – alto saxophone (7, 12)
• Martin Drover – trumpet (7), flugelhorn (7, 12)
• Pete Thoms – trombone (7, 12)
• Michael Blakesley – trombone (8, 10)
• Catherine Howe – voice (8, 12)
• Colin Bryant – clarinet (10)
• Jimmy Hastings – tenor saxophone (10)