The Hungry Brain

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat is a 2017 non-fiction book by Stephan J. Guyenet. Guyenet describes the mechanisms by which the brain regulates diet.

Reviews

Publishers Weekly called it "insightful and important".[1] Kirkus Reviews called it "a helpful guide offering encouragement to those looking for ways to lead healthier lives".[2] A review published by the British Association for Psychopharmacology called it "an excellent, timely and very important book".[3] It was also reviewed by The New York Times.[4]

References
  1. "Nonfiction Book Review: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat by Stephan J. Guyenet. Flatiron, $27.99 (304p) ISBN 978-1-250-08119-3"
  2. "THE HUNGRY BRAIN | Kirkus Reviews" – via www.kirkusreviews.com.
  3. Das, · Ravi. "BOOK REVIEW: The Hungry Brain by Dr Stephan Guyenet | Articles".
  4. Newman, Judith (December 28, 2016). "And a Thinner New Year: Five New Books About Food and Diets" – via NYTimes.com.
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