American Tang Soo Do

Traditional Korean Tang Soo Do includes three basic forms based on the Taikyoku forms of Shotokan and known as Giecho Hyung in Korean. The first form (Il Bu) still remains the same as the one found in the Korean version, however the second (Yi Bu) and third (Sahm Bu) have been modified. Norris would also two new forms (Sang Gup) to the curriculum.

• Giecho Hyung Il Bu (기초형일부) | Basic Form #1
• Giecho Hyung Il Bu Sang Gup (기초형일부상급) | Basic Form #1 Advanced
• Giecho Hyung Yi Bu (기초형이부) | Basic Form #2
• Giecho Hyung Yi Bu Sang Gup (기초형이부상급) | Basic Form #2 Advanced
• Giecho Hyung Sahm Bu (기초형삼부) | Basic Form #3

These are forms originating on Okinawa created by Anko Itosu and known as the Pinan in most Japanese and Okinawan systems and Heian in Shotokan.

• Pyong-An Cho Dan (평안초단) | "Peaceful and Calm First Level"
• Pyong-An Yi Dan (평안이단) | "Peaceful and Calm Second Level"
• Pyong-An Sahm Dan (평안삼단) | "Peaceful and Calm Third Level"
• Pyong-An Sa Dan (평안사단) | "Peaceful and Calm Fourth Level"
• Pyong-An Oh Dan (평안오단) | "Peaceful and Calm Fifth Level"

These are forms required for first degree black belt and above. Many individual schools have made minor changes to these forms resulting in slight variations from the original forms taught by Norris. While most of the advanced forms do resemble their Japanese/Korean counterparts, others are unique due to Ki Whang Kim’s Shudokan Karate influence on Norris, most notably Chin Te and Jion.

• Bassai (바싸이) | "Form of the Rock"
• Nianchi Cho Dan (니안치초단) | "Internal Divided Conflict First Level"
• Nianchi Yi Dan (니안치이단) | "Internal Divided Conflict Second Level"
• Nianchi Sahm Dan (니안치삼단) | "Internal Divided Conflict Third Level"
• Chipsu (십수) | "10 Hands"
• Yun Bi (윤비) | "Flying Swallow" (Some schools use Wang Shu (완슈) | "Excellent Wrist")
• Chin Te (진태) | "Rare Hand" or "Unusual Hand"
• Jion (지온) | "Temple of Mercy" or "Temple Sound"
• Kong Sang Koon (공상군) | "Viewing the Sky"
• Tae Gi Hyul (大地穴 or 대지혈) | "Warrior's Form" or "Big Earth Hole"
• Ro Hai (로하이) | "Vision of a Crane" or "Vision of a Heron"

Advanced forms added by individual associations or schools, not part of the original Norris curriculum.

• Bassai-So (바사이소) | "Small form of the Rock"
• Woon Shu (雲手) | "Cloud Hands"
• Jin Do (진도) | "Fighter to the east"
• Jiin or Sinjeon (신전) | "Temple Ground"
• Sei Shan (세이산) | "13 Hands"
• Oh Sip Sa Bo (오십사보) | "54 Steps"
• E Sip Sa Bo (이십사보) | "24 Steps"
• Syupeorinpei or Suparinpei (슈퍼린페이) | "108 Hands"

Just like its Korean counterpart, weapons training was not originally part of the system. Over the years many schools have added weapons training and forms to their curriculum primarily from Okinawan Kobudo. Some schools continue to teach the Okinawan forms while others have gone on to create their own forms.

One-step sparring & three-step sparring techniques are choreographed patterns of self-defense moves against the single strike or triple strike of an attack. Practiced in pairs; one partner attacks, often with a single punch or kick, and the other person will perform a series of prearranged techniques, often in a block-strike-sweep sequence. One-Step sparring teaches beginning and intermediate students how to flow from defense to offense in a safe and controlled training environment, while it allows advanced students to train techniques too deadly to use in live sparring such as strikes to the eyes, throat, and groin. Many ATSD schools have added MMA and grappling techniques to this type of training.

American Tang Soo Do free-sparring consists of point matches that are based on the three-point rule (the first contestant to score three points wins) or a two-minute rule (a tally of points over one two-minute round, with lead and rear-leg kicks and lead and rear-arm hand techniques all score equally, one point per technique). Tang Soo Do sparring is a contact event. Though often billed as "light" or "no-contact," the typical level of contact is moderate, being controlled to both the body and head (in dan divisions). Most Tang Soo Do practitioners feel that contact in sparring is essential to understanding proper technique and necessary for developing mental preparedness and a level of relaxation critical to focus performance in stressful situations. Unnecessarily or disrespectfully harming an opponent in Tang Soo Do sparring is not tolerated. Health and longevity of practitioners are major goals of Tang Soo Do practice. Serious injuries are counterproductive because they inhibit a level of physical training that is needed to foster emotional and intellectual growth. However, minor injuries, such as bumps, bruises and the occasional loss of wind may be invaluable experiences. Each match should begin and end with respect, compassion and a deep appreciation for the opponent. Though Tang Soo Do sparring is competitive, traditional matches are more of an exercise, or a way of developing oneself not only physically, but mentally and emotionally as well.

While free-sparring is the main fight training for most American Tang Soo Do practitioners, there are certain schools (or certain advanced groups within those schools) that train with a more hard-sparring approach. In these training session heavy-duty head gear, shin pads, and Boxing gloves are all utilized; and the sparring sessions more closely resemble kickboxing or full-contact karate training. Training is usually at a 50–60% power output rather than the 25% of free-sparring or the %100 of certain Muay Thai programs. This creates an in between balance that allows a more "hard-core" sparring session while still being safe from the most serious training injuries and knockouts associated with 100% sparring.

Many American Tang Soo Do schools have added both MMA training and grappling (Brazilian Jiu-Jitsu, Hapkido, Jujutsu, Judo) to their training programs. This includes everything from live sparring with MMA gloves, and live rolling with submissions; to adding specific self-defense focused techniques to the One-Step Sparring.

ATSD is a hard style of martial arts consisting of hard blocking techniques and hard striking techniques with the hands. These hand strikes can be employed traditional style with the open hand, or American style with the closed fist as in boxing. The goal of ATSD strike training is to be able to incapacitate an attacker with a multitude of strikes to weak points on the human body.

• Center Punch
• Reverse Punch
• Side Punch
• Ridge Hand
• Knife Hand
• Back Knuckle
• Bottom Fist
• Hammer Fist
• Palm Heel
• Uppercut
• Jab

• Low Block
• High Block
• Knife-Hand Block
• Inside Block
• Outside Block
• Parry Blocks
• Cross Blocks
• Reinforced Blocks
• Universal Block (Inside Parry/Low Block)

ATSD is based on 50% punching and 50% kicking techniques, but is most known for its kicking. There are dozens of kicks that can be employed by all angles of attacks, which include hundreds of variations. The jump kicks in this art are based on traditional Korean kicking arts, and are very acrobatic in nature.

• Front Kick (Standing/Slide-up/Stepping)
• Round Kick (Standing/Slide-up/Spinning)
• Side Kick (Standing/Slide-up/Spinning)
• Back Kick (Standing/Stepping/Spinning)

• Jump Front Kick
• Jump Spinning Round Kick
• Jump Spinning Side Kick
• Jumping Side Kick
• Jump Spinning Back Kick
• Butterfly Kick

Self-Defense; along with self-control, self-respect, and self-confidence; is one of the main objectives of ATSD. This not only includes a myriad of life-saving techniques based on Karate, Judo, Boxing, and Kickboxing, but training to have a self-defense and self-preservation mindset.

Breaking wooden boards with punches and kicks is part of the ATSD training as well as mandatory for Intermediate and Advanced belt testing. Some higher level black belts will also break concrete cinder-blocks, bricks, and blocks of ice, as part of their training regimen. To perform this level of breaking takes many years of dedicated training to achieve, and many years of toughening to the skin and bones of the body in order for the skin and bones of the practitioner not to break. This hardening regimen in known as Makiwara training and it can take decades to achieve.

  No gup White Belt- Beginner
  11th gup Yellow Belt - Beginner
  10th gup Purple Belt - Beginner
  9th gup Orange Belt- Beginner
  8th gup Bue Belt One stripe - Adv. Beginner
  7th gup Blue Belt Two stripes - Adv. Beginner
  6th gup Green Belt One stripe - Intermediate
  5th gup Green Belt two stripes - Intermediate
  4th gup Green Belt three stripes - Intermediate
  3rd gup Red Belt one stripe - Advanced
  2nd gup Red Belt two stripes - Advanced
  1st gup Red Belt three stripes - Advanced
  1st degree Black Belt - Assistant Instructor
  2nd degree Black Belt - Instructor
  3rd degree Black Belt - Instructor
  4th degree Black Belt - Master
  5th degree Black Belt - Master
  6th degree Black Belt - Master
  7th degree Black Belt - Grandmaster
  8th degree Black Belt - Grandmaster
  9th degree Black Belt - Grandmaster
  10th degree Black Belt - Grandmaster

• In many schools Yellow Belt often reserved as a youth grade inserted between white belt and purple belt.
• Depending on the school, the order of Orange Belt and Purple Belt can vary.
• 10th degree Black Belt although rare are Grandmasters who have founded their own martial arts association.

  No grade White Belt- no stripes
  10th grade White Belt- one stripe
  9th grade White Belt- two stripes
  8th grade Orange Belt'“
  7th grade Orange Belt
  6th grade Green Belt one stripe
  5th grade Green Belt two stripes
  4th grade Green Belt three stripes
  3rd grade Red Belt one stripe
  2nd grade Red Belt two stripe
  1st grade Red Belt three stripes
  Black Belt (1st - 10th Degree)[2]

Chun Kuk Do was founded in 1990 by Chuck Norris and evolved from Chuck Norris' training in Brazilian jiu-jitsu with the Gracie and Machado families and inclusion into his system. Norris had dropped the name "Tang Soo Do" because he believed that he had modified his system so much from its traditional Korean version that he felt it was no longer appropriate to use the name. In July 2015 at Norris' organization's annual convention it was announced that his system would no longer go by "Chun Kuk Do" and would be officially referred to as the "Chuck Norris System".[3] UFAF has also eliminated all but two of the original black belt forms (Kong Sang Koon and Jion) from the syllabus.