Monica Reinagel

Monica Reinagel is a nutritionist based in Baltimore, United States.[1][2]

Monica Reinagel
Born (1964-11-25) November 25, 1964
Buffalo, New York
OccupationNutritionist, writer
LanguageEnglish
NationalityAmerican
GenreHealth
Notable worksThe Inflammation-Free Diet Plan; Nutrition Diva podcasts and books
Website
www.nutritionovereasy.com

Early life

Reinagel was born in Buffalo, New York, on November 25, 1964. She was trained as a chef at Maryland's L'Academie de Cuisine, and earned a Master of Science in Human Nutrition from the University of Bridgeport.[2]

Career

Podcast

Since 2008, Reinagel has been the nutrition contributor to the website Quick And Dirty Tips. She produces a weekly five-to-seven-minute podcast focused on food, nutrition and health.[3] In November 2012, the podcast was one of iTunes' top 10 Health podcasts in the United States and Canada.[4]

Media

Reinagel has appeared on television on The Dr. Oz Show,[5] CBS News,[6] ABC Eyewitness News,[7] Today[8] and NY1,[9] and in print publications such as Chicago Tribune,[10] Seattle Times[11] and Washington Post.[12]

Since 2011, she has been a regular contributor to the Huffington Post as a part of their "Healthy Living" section, advising readers on weight loss and healthy eating.[13] She is also a frequent contributor to Food & Nutrition magazine (a publication of the Academy of Nutrition and Dietetics),[14] and produces a regular feature called Smart Nutrition for WYPR in Baltimore.[15] She was the chief nutritionist for Conde Nast's NutritionData website from 2007 until 2010.[12][16]

IF Rating

Systemic inflammation has been linked to an array of adverse health outcomes, and diet has a measurable effect on markers of inflammation as well as inflammation-related morbidities.[17][18]

In 2006, Reinagel introduced the IF Ratings, a system that attempts to predict the inflammatory or anti-inflammatory potential of foods and mixed meals based on their nutrient composition. Reinagel cites peer-reviewed published research on the associations between various nutrients, food components, and dietary patterns on inflammatory markers such as C-reactive protein as the basis for the unpublished formula used to produce the ratings.[19] No analyses of the statistical validity of the IF Ratings or results of any controlled interventions have been published.

Similar to other proponents of anti-inflammatory diets, such as Barry Sears, Nicholas Perricone, and Andrew Weil, Reinagel recommends incorporating more anti-inflammatory foods such as fish, nuts, olive oil, non-starchy vegetables and spices, and limiting refined grains, sugar, and saturated and hydrogenated fats.[20]

Weighless.Life

The year-long program called Weighless which Monica created with Brock Armstrong, combines nutrition and exercise science, behaviour modification, professional guidance, and community support to help you lose weight and keep it off long-term. The program was created out of a desire to help people reset their relationship with food and movement, rather than simply to help them lose weight. The catchphrase of the program "stop dieting and start weighing less" really sums up the program. Reinagle believes that we won't solve the obesity epidemic by inventing yet another diet, we will solve it by realizing that diets don't work.

Monica also runs a free Facebook group and a 7-Day Mindset reset to help people who are not enrolled in the Weighless program itself.

Opera

A classically trained singer,[21] Reinagel has performed as a soloist with the Baltimore Opera Company, Ohio Light Opera, the Smithsonian Institution and Opera Lafayette, among others.[22][23]

Awards
  • 2011 Apex Award for Excellence in How-To Writing ("The Fun and Frugal Fashion of Home Canning" – ADA Times)[24]
  • 2012 Gold Hermes Creative Award for Feature Writing, Academy of Nutrition and Dietetics ("Not Your Mother's Spice Cabinet" – Food & Nutrition)[25]
  • 2012 Podcast Awards Nominee: Health/Fitness category[26]
  • 2012 Stitcher Awards Nominee: Best Health & Lifestyle Podcast[27]

Bibliography

Hardcovers and paperbacks
  • Secrets of Evening Primrose Oil (2000, St. Martin's Paperbacks)
  • The Life Extension Revolution: The New Science of Growing Older Without Aging (2005, Bantam Books) – with Philip Lee Miller
  • The Inflammation-Free Diet Plan (2006, McGraw-Hill)
  • Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About (2011, St. Martin's Griffin)

E-books and audio books
  • Nutrition Diva's 5 Secrets for Aging Well (2011, Macmillan Audio)
  • Nutrition Diva's Grocery Store Survival Guide (2011, St. Martin's Griffin)
  • How to Win at Losing: 10 Diet Myths That Keep You From Succeeding (2012, St. Martin’s Griffin)
  • Nutrition Zombies: 10 Nutrition Myths That Refuse to Die (2012, St. Martin’s Griffin)
  • Quick and Dirty Tips for Life After College (2012, St. Martin’s Griffin)

References
  1. Kim Carollo, “Forget the Food Pyramid – a New Symbol Is Set to Take Its Place,” ABC News, June 1, 2011.
  2. “Eating Healthy on a Budget,” Forbes, August 18, 2011.
  3. Mia Horberg, “Review: The Nutrition Diva Podcast,” Chicago Tribune. Accessed November 10, 2012.
  4. “iTunes Store Top 10 Podcasts – Health,” Apple.com. Accessed November 10, 2012.
  5. "The Life-Extending Power of Antioxidants, Pt 3," The Dr. Oz Show, January 14, 2013.
  6. “Seen at 11: The Deliberate Technique of Calorie Cycling,” CBS New York, May 31, 2012.
  7. “Seen on Sunday morning: July 20th,” ABC Eyewitness News, July 20, 2008.
  8. Diane Mapes, "Which joe has the most mojo?" Today, March 14, 2013.
  9. “Eating Green Can Help Your Diet And the Planet,” Archived April 9, 2012, at the Wayback Machine NY1, April 21, 2008.
  10. Janet Helm, “Countdown to better health,” Chicago Tribune, January 7, 2009.
  11. Sam McManis, “Test your knowledge of sugary foods,” Seattle Times, September 23, 2009.
  12. Jennifer LaRue Huget, “Better-for-You Holiday Beverages, Anyone?” Washington Post, December 9, 2008.
  13. For example, Monica Reinagel, “How to Break Through a Weight Loss Plateau,” Huffington Post, March 16, 2012.
  14. For example, Monica Reinagel, “Today’s Contemporary Spice Cabinet,” Archived November 4, 2012, at the Wayback Machine Food & Nutrition, February 15, 2012.
  15. “Smart Nutrition,” Archived October 27, 2012, at the Wayback Machine WYPR, September 26, 2012.
  16. Monica Reinagel, “Fresh starts, happy endings,” Self, December 30, 2010.
  17. Galland L. (December 2010). "Diet and Inflammation". Nutr Clin Pract. 25 (6): 634–40. doi:10.1177/0884533610385703. PMID 21139128.
  18. Giugliano D, Ceriello A, Esposito K (August 15, 2016). "The effects of diet on inflammation: emphasis on the metabolic syndrome". Cardiology. 48 (4): 677–85. doi:10.1016/j.jacc.2006.03.052. PMID 16904534.
  19. Reinagel, Monica (2006). The Inflammation Free Diet Plan. New York, NY: McGraw-Hill. p. 273. ISBN 0-07-146471-9.
  20. Reinagel, Monica (April 19, 2009). "Foods that Right Inflammation". QuickandDirtytips.com (Macmillan). Retrieved April 15, 2015.
  21. “Hopkins Symphony Orchestra: Monica Reinagel, mezzo-soprano,” jhu.edu, November 12, 2006.
  22. “Bay-Atlantic Symphony’s next concert series on Saturday, Jan. 29 and Sunday, Jan. 30,” The Star-Ledger, January 24, 2011.
  23. Anne Midgette, “Opera Lafayette’s ‘Les Arts Florissants’,” Washington Post, October 21, 2009.
  24. “Awards & Highlights – Q4 2011/Q1 2012,” The Authors Guild. Accessed November 14, 2012.
  25. Hermes Creative Awards. Archived November 2, 2012, at the Wayback Machine Search: “Dietetic”. Accessed November 15, 2012.
  26. Podcast Awards. Accessed November 20, 2012.
  27. "Archived copy". Archived from the original on October 4, 2012. Retrieved November 20, 2012.CS1 maint: archived copy as title (link) Stitcher Awards. Accessed November 20, 2012.
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