10K run world record progression
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a world record event in 2003.
Men
World bests (prior to IAAF recognition)
| Time | Athlete | Date | Place | Ref |
|---|---|---|---|---|
| 30:29 |  Robert Drake (USA) | 24 November 1962 | Los Angeles | |
| 30:26 | William Morgan (USA) | 11 October 1964 | Oakland, California | |
| 29:52 | .svg.png.webp){kind=small} Ian Blackwood (AUS) | December 1966 | Melbourne | |
| 29:23 |  Toshiaki Kamata (JPN) | 27 December 1970 | Hōfu | |
| 28:56 | Kunimitsu Itō (JPN) | 22 December 1974 | Hōfu | |
| 28:35 | Bill Rodgers (USA) | 20 November 1976 | Birmingham, Alabama | |
| 28:24 | Greg Meyer (USA) | 24 June 1979 | Newton, Massachusetts | |
| 28:00 |  Matthews Motswarateu (BOT) |
4 October 1980 | Purchase, NY, USA | |
| 27:43 |  Zackariah Barie (TAN) |
3 March 1984 | Phoenix, AZ, USA | |
| 27:41 |  Arturo Barrios (MEX) |
1 March 1986 | Phoenix, AZ, USA | |
| 27:40 |  Addis Abebe (ETH) |
24 January 1993 | Jakarta, Indonesia | |
| 27:37 |  Tendai Chimusasa (ZIM) |
25 April 1993 | Wurzburg, Germany | |
| 27:34 | Haile Gebreselasie (ETH) |
4 April 1994 | Dongio, Switzerland | |
| 27:34 |  William Sigei (KEN) |
4 April 1994 | Dongio, Switzerland | |
| 27:20 | Joseph Kimani (KEN) |
5 May 1996 | Cleveland, OH, USA | |
| 27:18 | Sammy Kipketer (KEN) |
8 April 2001 | Brunssum, Netherlands |
World records
Key:
- pending ratification by World Athletics
| Time | Athlete | Date | Place | Ref |
|---|---|---|---|---|
| 27:02 | Haile Gebreselasie (ETH) |
11 December 2002 | Doha, Qatar | |
| 27:01 | Micah Kogo Kemboi (KEN) |
29 March 2009 | Brunssum, Netherlands | |
| 26:44 | Leonard Patrick Komon (KEN) |
26 September 2010 | Utrecht, Netherlands | |
| 26:38 |  Joshua Cheptegei (UGA) |
1 December 2019 | Valencia, Spain | |
| 26:24 | Rhonex Kipruto (KEN) |
12 January 2020 | Valencia, Spain | [1] |
Women
World bests (prior to IAAF recognition)
| Time | Athlete | Date | Place | Ref |
|---|---|---|---|---|
| 37:21 | Mary Slaney-Decker (USA) | 18 April 1971 | Lakewood, California | |
| 37:09.4 |  Lone Dybdal (DEN) | 31 March 1973 | Haderslev | |
| 35:42 | .svg.png.webp){kind=small} Thelma Wright (CAN) | 3 November 1974 | Guayanilla, Puerto Rico | |
| 35:36 | Peg Neppel (USA) | 12 September 1976 | San Francisco | |
| 34:51 | Julie Shea (USA) | 10 October 1976 | Washington D.C. | |
| 33:49 |  Marijke Moser (SUI) | 19 May 1977 | Bern | |
| 32:33 | Loa Olafsson (DEN) | 25 February 1978 | Copenhagen | |
| 32:02 |  Grete Waitz (NOR) | 26 January 1980 | Hamilton, Bermuda | |
| 31:41 | Grete Waitz (NOR) |
30 January 1982 | Hamilton, Bermuda | |
| 31:32 | Grete Waitz (NOR) |
15 January 1983 | Miami, FL, USA | |
| 31:25 | Ingrid Kristiansen (NOR) |
6 May 1984 | Oslo, Norway | |
| 31:07 |  Liz McColgan (GBR) |
21 February 1987 | Orlando, FL, USA | |
| 30:59 | Liz McColgan (GBR) |
6 February 1988 | Orlando, FL, USA | |
| 30:39 | Liz McColgan (GBR) |
11 March 1989 | Orlando, FL, USA | |
| 30:29 |  Asmae Leghzaoui (MAR) |
8 June 2002 | New York, USA |
World records
| Time | Athlete | Date | Place | Ref |
|---|---|---|---|---|
| 30:21 | Paula Radcliffe (GBR) |
23 February 2003 | San Juan, Puerto Rico |
References
- Emeterio Valiente (12 January 2020). "Kipruto breaks world 10km record in Valencia". World Athletics. World Athletics. Retrieved 3 March 2020.
- World bests
- World Best Progressions- Road. Association of Road Racing Statisticians. Retrieved 2020-03-04.
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