Shito

Shito is the word for pepper in Ga, a Ghanaian language from Accra, the Ghanaian capital. Whilst the word for pepper is different for each of the Ghanaian native languages, shitor din (black pepper), commonly called 'shito', is widely used as the name for the hot black pepper sauce ubiquitous in Ghanaian cuisine.[1]

Cans of Shito
Gravy with Shito (at top, green, red and black)

Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and spices. These ingredients are usually blended together and cooked in vegetable or corn oil for a little over an hour to create the sauce.[2] The blend of spices and fish differs between different regions and villages but owes its original recipe to the Ga tribe.[3]

In Ghana, shito is used with a variety of dishes. These include kenkey, steamed rice, garri and waakye (rice and beans) and banku. Indeed, its uses have been adapted to that of a local ketchup, hot sauce or chili oil. It is not uncommon to find shito being eaten with white bread or spring rolls. In most Chinese restaurants across Ghana, shito replaces layou as a condiment to fried rice/steamed rice.[4]

Ground shito

Shito is not always hot black pepper and it can also be prepared without the use of oil. The ingredients for this type of shito are fresh pepper, onions, tomatoes and a little salt mashed together in an earthenware bowl popularly known as 'asanka' and a pestle shaped like an hour glass. The colour of the resulting sauce is red (shitor tsulu) or green (kpakpo shito) depending on the colour of the pepper used. It can be eaten with banku, akple, gari, kenkey and steamed rice.

  • Fried Rice with Grilled Chicken and Shito
  • Fante Kenkey with Shito and Sardine

See also

References
  1. "Shitor Din". congocookbook.com. Retrieved 11 June 2015.
  2. "How to make Shito". mariasfoods.com. Retrieved 21 February 2019.
  3. "Ghana, Food & Drinks, Sauce/Stew". ghanaweb.com. Retrieved 11 June 2015.
  4. "Shito without oil".
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