Gua sha

Gua sha, the literal translation being "to scrape sand" which refers to the sand like bruising after the treatment, was transferred from China to Vietnam, where it became very popular. It is known as cạo gió, which roughly means "to scrape wind", as in Vietnamese culture "catching a cold" or fever is often referred to as trúng gió, "to catch wind". The origin of this term is the Shang Han Lun, a c. 220 CE Chinese medical text on illness caused by cold. As in most Asian countries, China's medical sciences were a profound influence in Vietnam, especially between the 5th and 7th centuries CE.[2] Cạo gió is an extremely common remedy in Vietnam and for expatriate Vietnamese.

Gua sha as practiced in Bali, Indonesia

Gua sha involves repeated pressed strokes over lubricated skin with a smooth edged and blunt instrument. Skin is typically lubricated with massage oil or balm, and commonly a ceramic Chinese soup spoon was used, or a blunt, well worn coin, even honed animal bones, water buffalo horn, or jade, or even a simple metal cap with a blunt rounded edge is used.

In cases of fatigue from heavy manual labor work, a piece of ginger root soaked in rice wine is sometimes used to rub down the spine from top to bottom.

The smooth edge is placed against the oiled skin surface, pressed down firmly, and then moved down the muscles—hence the term tribo-effleurage (i.e., friction-stroking)—or along the pathway of the acupuncture meridians, along the surface of the skin, with each stroke being about 4–6 inches long.

Practitioners tend to follow the tradition they were taught to obtain sha: typically using either gua sha or fire cupping. The techniques are sometimes used together.[3] In China, both gua sha and fire cupping are widely available from institutions ranging from national and public hospitals to private massage shops. Due to local peoples' deep trust in Traditional Chinese medicine and the treatments' reasonable price, both are very popular.

The effectiveness of gua sha is not supported by biomedical research, however the technique has been around for thousands of years. One study compared it to acupuncture in the relief of pain caused by MS, however further study is needed.[4] Gua sha can cause tissue damage if performed incorrectly: a review article in the Journal of the American Academy of Dermatology summarises the negative side effects of gua sha as ranging from minor ones – including dermatitis, burns and blood in the urine – to rare major ones including bleeding in the brain and severe injuries requiring skin grafts.[5] A licensed TCM provider is properly trained in the correct technique needed to perform this ancient remedy. However since it's growing popularity, many others including chiropractors, and beauty technicians etc, have begun to perform gua sha. Research your practitioner before having this treatment to minimize negative side effects.

The use of hospital standards of sterilization and personal protective equipment is important to prevent contamination of infectious pathogens. Although no cases of blood-borne pathogens have been reported, the risk of transmission of blood cells and fluids cannot be ruled out, as with all contact producers. Protective measurements against infectious agents that are recommended include the single use of disposable devices, sterilization of re-used equipment and glove use. Lubricants should be poured out into cups and they are to be disposed after each use. Devices that cannot be adequately sterilized such as horn and bone are not recommended.[6]

A slightly different form of gua sha using the edges of coins rather than porcelain items is practiced as a folk medicine technique. Individuals practice this "coining" amongst their own family members in many Asian countries, such as in Vietnam (where the coin scraping, or "coining" is known as "cạo gió", 'scraping for wind'), or in Cambodia, and also in their respective emigrant communities abroad. Health care practitioners in hospitals in Orange County, California, routinely see evidence of coining among hospitalized Vietnamese patients. In 1980, it was found that many Vietnamese still distrusted U.S. medical practitioners in part due to fear of being accused of child abuse. "This practice has been misidentified as child abuse in case reports," despite the intention of the parents.[7] However, physicians are required by law to report injuries from remedies such as "coining" to the appropriate agency (e.g., state child-protective service or state adult-protective service), regardless of intention.[8]

The 2001 movie The Gua Sha Treatment (Chinese: 刮痧; pinyin: guā shā) was made in Hong Kong and showed gua sha.[9] It is a story about cultural conflicts experienced by a Chinese family in the United States.[10]

• Graston Technique

Alternative medicine