Utkatasana

Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,[1] is a standing asana in modern yoga as exercise.[2] It was a low squatting asana in medieval hatha yoga.[3]

Utkatasana

Etymology and origins
Utkatasana shown as a squatting pose in the 19th century Sritattvanidhi

The name comes from the Sanskrit words utkaṭa (उत्कट) meaning "wild, frightening, above the usual, intense, gigantic, furious, or heavy",[4] and āsana (आसन) meaning "posture" or "seat".[5]

The modern chair-like pose is said to originate with Krishnamacharya.[6] An older version of the pose, with the yogin squatting lower down on to the heels, is shown in the 19th century Sritattvanidhi.[3]

Description

In Utkatasana, the knees are hips-width apart, the knees are bent, the hips are back, the chest is forward, and the arms are above the head, in line with the ears.[7]

Variations

Parivritta Utkatasana is the rotated variant.[8]

Utkata Konasana, Goddess Pose, has the legs wide apart, the feet turned outwards in line with the thighs, and the knees bent. The arms are usually raised with the elbows bent; variants have the arms straight up, or the hands may be held in Añjali Mudrā, prayer position in front of the chest.[9][10]

  • Parivritta Utkatasana
  • Shiva Rea demonstrating Utkata Konasana with a hand mudra

See also

References
  1. "Chair Pose". Yoga Journal. Retrieved 11 April 2011.
  2. Budilovsky, Joan; Adamson, Eve (2000). The complete idiot's guide to yoga (2 ed.). Penguin. p. 149. ISBN 978-0-02-863970-3.
  3. Sjoman, Norman E. (1999) [1996]. The Yoga Tradition of the Mysore Palace. Abhinav Publications. pp. 83, plate 17. ISBN 81-7017-389-2.
  4. "Utkatasana". Ashtanga Yoga. Retrieved 18 January 2019.
  5. Sinha, S. C. (1 June 1996). Dictionary of Philosophy. Anmol Publications. p. 18. ISBN 978-81-7041-293-9.
  6. "Utkatasana | Chair Pose". Akasha Yoga Academy. Retrieved 1 January 2019.
  7. "Chair | Utkatasana". Yoga Basics. Retrieved 18 January 2019.
  8. Active Interest Media (2004). Yoga Journal. Active Interest Media. p. 73. ISSN 0191-0965.
  9. "Utkata Konasana: Goddess Pose". Gaia. Retrieved 16 October 2019.
  10. "A Creative Sequence to Help You Navigate Tough Emotions: 7/16 Utkata Konasana". Yoga Journal. 17 March 2016.
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