Rfissa
Rfissa is a Berber dish that is very popular in Morocco and is served during various traditional celebrations. [2]
 | |
| Type | Tharid |
|---|---|
| Place of origin | Morocco |
| Main ingredients | msemmen, chicken, lentils, Fenugreek, Ras el hanout |
| 901[1] kcal | |
| Other information | Sodium 1,437 mg, Protein 37 g, Vitamin A 6%, Calcium 7%, Vitamin C 12%, Iron 50% [1] |
It is traditionally served with chicken and lentils and fenugreek seeds (tifiḍas in Amazigh, helba in Arabic), msemmen, meloui or day-old bread, and the blend of ras el hanout.[3]
It's traditional to serve rfissa to a woman who has just given birth, as fenugreek is supposed to be beneficial for women that are recovering from childbirth.[4]
References
- Moroccan Chicken Rfissa - Trid with Chicken and Lentils
- Rfissa_Moroccan Chicken With Lentils&Fenugreek
- Calories in Moroccan Dish Rfissa
- "Calories in Moroccan Dish Rfissa - Calories and Nutrition Facts - MyFitnessPal.com". www.myfitnesspal.com.
- "Rfissa Moroccan Chicken With Lentils) Recipe - Food.com".
- "Rfissa Recipe - Moroccan Chicken and Lentils Over Shredded Pastry".
- Jamal, Ayoub El (2018-12-18). "Anny Gaul: "The Cuisine of the City of Tetouan"". Tangier American Legation. Retrieved 2020-03-07.
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