300 metres
The 300 metres is an uncommon sprinting event in track and field competitions.
All-time top 25
- + = en route to 400 m performance
- i = indoor performance
- A = affected by altitude
- OT = oversized track (> 200 m in circumference)
Men
- Correct as of June 2017.[1]
Rank | Result | Athlete | Nationality | Date | Place | Ref |
---|---|---|---|---|---|---|
1 | 30.81 | Wayde van Niekerk | ![]() |
28 June 2017 | Ostrava | [2] |
2 | 30.85 A | Michael Johnson | ![]() |
24 March 2000 | Pretoria | |
3 | 30.97 | Usain Bolt | ![]() |
27 May 2010 | Ostrava | [3] |
4 | 31.20+ | Kirani James | ![]() |
14 August 2016 | Rio de Janeiro | [4] |
LaShawn Merritt | ![]() | |||||
6 | 31.44 | Isaac Makwala | ![]() |
28 June 2017 | Ostrava | [2] |
7 | 31.48 | Roberto Hernández | ![]() |
3 September 1990 | Jerez de la Frontera | [5] |
Danny Everett | ![]() |
[6] | ||||
9 | 31.56 | Douglas Walker | ![]() |
19 July 1998 | Gateshead | |
10 | 31.58+ | Jeremy Wariner | ![]() |
31 August 2007 | Osaka | [7] |
11 | 31.61 | Anthuan Maybank | ![]() |
13 July 1996 | Durham | |
Clarence Munyai | ![]() |
28 June 2017 | Ostrava | [2] | ||
13 | 31.64 | Tony McQuay | ![]() |
11 June 2016 | Kingston | |
14 | 31.67 | John Regis | ![]() |
17 July 1992 | Gateshead | |
15 | 31.70 | Kirk Baptiste | ![]() |
18 August 1984 | London | |
16 | 31.73 | Thomas Jefferson | ![]() |
22 August 1987 | London | |
17 | 31.74 | Gabriel Tiacoh | ![]() |
6 August 1986 | A Coruña | |
18 | 31.77 | Tyler Christopher | ![]() |
20 May 2004 | Sainte Anne | |
19 | 31.80 | Pavel Maslák | ![]() |
28 June 2017 | Ostrava | [8] |
20 | 31.81 | Gil Roberts | ![]() |
11 June 2016 | Kingston | |
21 | 31.82 | Steve Lewis | ![]() |
17 July 1992 | Gateshead | |
22 | 31.87 | Mark Richardson | ![]() |
19 July 1998 | Gateshead | |
Jonathan Borlée | ![]() |
5 July 2012 | Naimette-Xhovémont | |||
31.87 i | Noah Lyles | ![]() |
4 March 2017 | Albuquerque | [9] | |
25 | 31.88+ | Angelo Taylor | ![]() |
31 August 2007 | Osaka | [10] |
31.88 | Darren Clark | ![]() |
30 June 1986 | Belfast | ||
31.88 i | Wallace Spearmon | ![]() |
10 February 2006 | Fayetteville |
Notes
Below is a list of other times equal or superior to 31.88:
- Wayde Van Niekerk also ran 31.03 (2016), 31.04+ (2016) and 31.63 (2015).
- LaShawn Merritt also ran 31.23 (2016), 31.30 (2009), 31.31 (2006), 31.53 (2015), 31.68+ (2007).
- Michael Johnson also ran 31.55+ (1995), 31.56 (1994), 31.64+ (1996), 31.66+ (1999), 31.72 (1993).
- Roberto Hernández also ran 31.69 (1990).
- Isaac Makwala also ran 31.77 (2018).
- Jeremy Wariner also ran 31.72 (2008).
Women
- Correct as of June 2019.[11]
Rank | Result | Athlete | Nationality | Date | Place | Ref |
---|---|---|---|---|---|---|
1 | 34.14+ | Marita Koch | ![]() |
6 October 1985 | Canberra | [12] |
2 | 34.41 | Shaunae Miller-Uibo | ![]() |
20 June 2019 | Ostrava | [13] |
3 | 34.95+ | Jarmila Kratochvílová | ![]() |
18 August 1982 | Zürich | [14] |
4 | 35.00+ | Marie-José Pérec | ![]() |
27 August 1991 | Tokyo | [15] |
5 | 35.01+ | Olga Bryzgina | ![]() |
6 October 1985 | Canberra | [16] |
6 | 35.24+ | Tatána Kocembová | ![]() |
10 August 1983 | Helsinki | [17] |
7 | 35.30 A | Ana Guevara | ![]() |
3 May 2003 | Mexico City | |
8 | 35.45 i | Irina Privalova | ![]() |
17 January 1993 | Moscow | |
9 | 35.46 | Kathy Cook | ![]() |
18 August 1984 | London | |
Chandra Cheeseborough | ![]() |
18 August 1984 | London | |||
11 | 35.47+ | Valerie Brisco-Hooks | ![]() |
26 September 1988 | Seoul | [18] |
12 | 35.48 i (OT) | Svetlana Goncharenko | ![]() |
4 February 1998 | Tampere | |
13 | 35.63+ | Sanya Richards-Ross | ![]() |
18 August 2009 | Berlin | [19] |
14 | 35.69 i | Patricia Hall | ![]() |
14 February 2012 | Liévin | [20] |
15 | 35.70 | Irena Szewinska | ![]() |
4 July 1975 | London | |
Léa Sprunger | ![]() |
25 May 2017 | Langenthal | [21] | ||
17 | 35.71 | Donna Fraser | ![]() |
28 August 2000 | Gateshead | |
35.71 i | Quanera Hayes | ![]() |
7 January 2017 | Clemson | [22] | |
19 | 35.73+ | Novlene Williams-Mills | ![]() |
29 August 2007 | Osaka | [23] |
20 | 35.74 | Courtney Okolo | ![]() |
23 July 2016 | Houston | |
21 | 35.78+ | Olga Nazarova | ![]() |
26 September 1988 | Seoul | [24] |
22 | 35.81 | Silke Knoll | ![]() |
19 May 1990 | Olpe | |
23 | 35.82 | Cydonie Mothersille | ![]() |
14 September 2000 | Sydney | |
24 | 35.83 i (A) | Merlene Ottey | ![]() |
14 March 1981 | Pocatello | |
25 | 35.90+ | Antonina Krivoshapka | ![]() |
18 August 2009 | Berlin | [25] |
Notes
Below is a list of other times equal or superior to 35.90:
- Marita Koch also ran 34.66+ (1984).
- Jarmila Kratochvílová also ran 35.06+ (1983).
- Shaunae Miller-Uibo also ran 35.45i (2018), 35.71i (2017).
- Olga Bryzgina also ran 35.47+ (1988).
- Kathy Cook also ran 35.51 (1983), 35.8+ (ht) (1982).
- Svetlana Goncharenko also ran 35.69i (OT) (1999).
- Sanya Richards-Ross also ran 35.83+ (2006).
References
- "All-time men's best 300m". alltime-athletics.com. 15 January 2017. Retrieved 23 January 2017.
- Bob Ramsak (28 June 2017). "Van Niekerk breaks 300m world best in Ostrava". IAAF. Retrieved 29 June 2017.
- "300 Metres Results" (PDF). www.zlatatretra.cz. 27 May 2010. Archived from the original (PDF) on 3 March 2016. Retrieved 23 January 2017.
- "Stride Length vs Stride Frequency in the 400 Metres". Žiga P. Škraba. 1 September 2016. Retrieved 27 March 2018.
- "Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved 28 January 2017.
- "Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved 28 January 2017.
- "All-time men's best 300m en route to 400m". alltime-athletics.com. 8 January 2017. Retrieved 31 January 2017.
- "300m Results" (PDF). zlatatretra.cz. 28 June 2017. Archived from the original (PDF) on 30 August 2019. Retrieved 29 June 2017.
- "Gwen Berry, Noah Lyles break world indoor records". foxsports.com. 4 March 2017. Retrieved 4 March 2017.
- "All-time men's best 300m en route to 400m". alltime-athletics.com. 8 January 2017. Retrieved 31 January 2017.
- "All-time women's best 300m". alltime-athletics.com. 15 January 2017. Retrieved 23 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- Bob Ramsak (20 June 2019). "Miller-Uibo breaks 300m world best, Lasitskene tops 2.06m and Kirt joins 90-metre club in Ostrava". IAAF. Retrieved 25 June 2019.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "300 Metres Results" (PDF). www.meeting-pasdecalais.com. 14 February 2012. Archived from the original (PDF) on 11 April 2015. Retrieved 23 January 2017.
- "Lea Sprunger und Kariem Hussein brillieren mit Schweizer Allzeit-Bestleistungen" (in German). Swiss Athletics. 25 May 2017. Retrieved 26 May 2017.
- Alfons Juck (8 January 2017). "Quanera Hayes runs 35.71 for new U.S. 300 meter record!". runblogrun.com. Retrieved 23 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
- "All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved 30 January 2017.
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