List of Nepalese records in athletics

The following are the national records in athletics in Nepal maintained by Nepal Amateur Athletics Association (NAAA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by NAAA   Not ratified or later rescinded by NAAA

+ = en route to a longer distance
h = hand timing

Men
Event Record Athlete Date Meet Place Ref
100 m 10.71 Ram Krishna Chaudhari 26 September 1999 South Asian Games Kathmandu, Nepal
10.5 h Tilak Ram Tharu 24 May 2011 Kathmandu, Nepal
200 m 21.92 Ram Krishna Chaudhari 23 December 1995 South Asian Games Chennai, India
21.92 Ram Krishna Chaudhari 28 September 1999 South Asian Games Kathmandu, Nepal
21.5 h Tilak Ram Tharu 24 February 2013 2nd Golden Sprint Meet Kathmandu, Nepal [1]
400 m 48.32 Asha Ram Chaudhari 28 September 1990 Asian Games Beijing, China
800 m 1:50.25 Som Bahadur Kumal 28 August 2018 Asian Games Jakarta, Indonesia
1500 m 3:46.38 Siddhant Adhikari 29 April 2016 Federation Cup New Delhi, India
3000 m 8:23.59 Gyan Bahadur Bohara 15 October 1999 New Delhi, India
5000 m 14:04.89 Rajendra Bahadur Bhandari 25 August 2004 Olympic Games Athens, Greece
14:01.19 Rajendra Bahadur Bhandari 25 August 2006 South Asian Games Colombo, Sri Lanka
10000 m 30:30.99 Gopi Chandra Parki 2 October 2014 Asian Games Incheon, South Korea
Half marathon 1:07:22 Khimu Giri 5 May 2002 World Half Marathon Championships Brussels, Belgium
Marathon 2:15:03 Baikuntha Manandhar 22 November 1987 South Asian Games Calcutta, India
110 m hurdles 16.13 Dhirendra Chaudhari 7 February 2010 South Asian Games Dhaka, Bangladesh [2]
400 m hurdles 53.23 Asha Ram Chaudhari 25 December 1993 South Asian Games Dhaka, Bangladesh
3000 m steeplechase 8:57.30 Rajendra Bahadur Bhandari 5 April 2004 South Asian Games Islamabad, Pakistan
High jump 1.98 m Surya Khatri 12 July 2015 Nepalese Team's Time Trial Kathmandu, Nepal [3]
Pole vault 3.85 m Rudra Bhattarai 16 September 1994 Kathmandu, Nepal
Long jump 7.09 m Puspendra Kumar Goit 4 December 2015 Kathmandu, Nepal [4]
Triple jump 15.20 m Sita Ram Chaudhari 25 July 2001 Kathmandu, Nepal
Shot put 13.92 m Ujr Singh Bista 26 September 1999 South Asian Games Kathmandu, Nepal
Discus throw 40.68 m Chabi Ram Shrestha 23 March 1999 Nepalgunj, Nepal
Hammer throw 47.66 m Tanka Thapamagar 12 July 1999 Kathmandu, Nepal
Javelin throw 70.39 m Khursed Ahmed Khan 29 September 1999 South Asian Games Kathmandu, Nepal
Decathlon 5355 pts (ht) Dambar Singh Kuwar 27–28 September 1987 Pokhara, Nepal
11.9 (100 m), 5.84 m (long jump), 10.02 m (shot put), 1.78 m (high jump), 53.7 (400 m) /
16.5 (110 m hurdles), 27.68 m (discus), 2.80 m (pole vault), 34.08 m (javelin), 4:37.1 (1500 m)
20 km walk (road) 1:40:48 Ganga Bahadur Shahi 10 January 1997 Chandragadhi, Nepal
50 km walk (road)
4 × 100 m relay 41.17 Nepal
Lila Shrestha
Suresh Pandey
Ram Krishna Chaudhari
Govinda Thapa		 23 December 1995 South Asian Games Madras, India
4 × 400 m relay 3:14.89 Nepal
Dhani Ram Chaudhari
Lila Shrestha
Prem Mahat
Khem Bahadur Khatri		 29 September 1999 South Asian Games Kathmandu, Nepal

Women
Event Record Athlete Date Meet Place Ref
100 m 12.19 Devi Maya Paneru 26 September 1999 South Asian Games Kathmandu, Nepal
200 m 25.00 Devi Maya Paneru 28 September 1999 South Asian Games Kathmandu, Nepal
400 m 59.90 Pramila Rijal 6 February 2010 South Asian Games Dhaka, Bangladesh [5]
59.57 Tulasa Khatri 22 October 2019 Military World Games Wuhan, China
59.9 h Karki Dil Maya 10 February 2016 South Asian Games Guwaharati, India [6]
800 m 2:11.05 Raj Kumari Pandey 23 October 1989 South Asian Games Islamabad, Pakistan
1500 m 4:33.94 Saraswati Bhattarai 12 August 2016 Olympic Games Rio de Janeiro, Brazil [7]
3000 m 9:48.14 Raj Kumari Pandey 1 October 1990 Asian Games Beijing, China
5000 m 16:49.98 Kanchhi Maya Koju 26 November 2010 Asian Games Guangzhou, China [8]
10000 m 35:03.43 Kanchhi Maya Koju 25 August 2006 South Asian Games Colombo, Sri Lanka
Half marathon 1:18:46 Nirmala Bharati 2 April 2006 Berlin Half Marathon Berlin, Germany
25 km (road) 1:44:20+ Sworupa Khadka 13 October 2013 Chicago Marathon Chicago, United States [9]
30 km (road) 2:05:19+ Sworupa Khadka 13 October 2013 Chicago Marathon Chicago, United States [10]
Marathon 2:55:57 Kanchhi Maya Koju 24 September 2016 Kathmandu, Nepal
2:50:11 Puspa Bhandari 7 December 2019 South Asian Games Kathmandu, Nepal [11]
100 m hurdles 17.61 (-0.2 m/s) Keshari Chaudhari 5 July 2013 Asian Championships Pune, India [12]
17.5 h Sabita Chaudhary 27 February 2012 6th National Games Dhangadhi, Nepal [13]
15.9 h Keshari Chaudhari 10 April 2013 National Games Kathmandu, Nepal [14]
400 m hurdles 1:10.78 Chandra Kala Kamat 24 July 1987 Asian Championships Singapore
3000 m steeplechase
High jump 1.69 m Keshari Chaudhari 7 February 2010 South Asian Games Dhaka, Bangladesh [15]
Pole vault
Long jump 5.36 m Keshari Chaudhari 10 April 2013 National Games Kathmandu, Nepal [16]
Triple jump 12.20 m Keshari Chaudhari 11 April 2013 National Games Kathmandu, Nepal [17]
Shot put 11.56 m Chandra Kala Lamgade 24 December 2016 National Games Itahari, Nepal [18]
Discus throw 40.31 m Amrita Mahato 8 September 2015 Thailand Open Bangkok, Thailand [19]
Hammer throw
Javelin throw 43.94 m Chandra Kala Lamgade 25 December 2016 National Games Itahari, Nepal [20]
Heptathlon 2596 pts (ht) Padma Chaudhari 1–2 February 1990 Birgunj, Nepal
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
2980 pts [21] Chandra Kala Kamat 28–29 March 1984 Pokhara, Nepal
(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
50 km walk (road)
4 × 100 m relay 49.13    Nepal
Bina Shrestha
Samigya Shakya
Susmita Thapa
Devi Maya Paneru		 29 September 1999 South Asian Games Kathmandu, Nepal
4 × 400 m relay 4:02.5 h Army
Krishna Chaudhary
Tulasa Khatri
Sangita Meche
Saraswati Bhattarai		 21 April 2019 National Games Dang, Nepal [22]

Indoor

Men
Event Record Athlete Date Meet Place Ref
60 m 7.09 Ram Krishna Chaudhari 11 March 2001 World Championships Lisbon, Portugal [23]
200 m 28.97 Ramesh Maharjan 21 March 2017 World Masters Championships Daegu, South Korea [24]
300 m 39.47 Rojit Gurung 8 January 2019 Middlesex League Indoor Meet #5 Boston, United States [25]
400 m
800 m
1500 m
3000 m
60 m hurdles 11.04 Shrestha Santosh Kumar 31 October 2007 Asian Indoor Games Macau
High jump
Pole vault
Long jump 5.68 m Rojit Gurung 3 January 2020 Middlesex League Indoor Meet #3 Boston, United States [26]
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

Women
Event Record Athlete Date Meet Place Ref
60 m
200 m
400 m
800 m
1500 m 4:46.13 Chchaya Khathri 31 October 2007 Asian Indoor Games Macau
3000 m 10:33.77 Nirmala Bharati 13 November 2005 Asian Indoor Games Pattaya, Thailand
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

Notes

    References
    1. "Tilak Ram breaks 17-year-old record in 200m". www.thehimalayantimes.com. 24 February 2013. Retrieved 23 August 2013.
    2. "National records in Athletics". www.ekantipur.com. 8 February 2010. Retrieved 7 February 2012.
    3. "Athletes shatter three records". The Himalayan Times. 13 July 2015. Retrieved 20 June 2016.
    4. "Lamgade, Goit shatter national records". The Himalayan Times. 5 December 2015. Retrieved 9 November 2017.
    5. "South Asian Games Day 1 Results" (PDF). www.athletics.org.mv. 6 February 2010. Archived from the original (PDF) on 19 March 2012. Retrieved 27 December 2011.
    6. "South Asian Games 2016 Complete Results" (PDF). AFI. 12 February 2016. Archived from the original (PDF) on 23 February 2016. Retrieved 16 February 2016.
    7. "Women's 1500m Heats Results" (PDF). Rio 2016 official website. 12 August 2016. Archived from the original (PDF) on 2016-09-20. Retrieved 12 August 2016.
    8. "5000 Metres Results". www.gz2010.cn. 2010-11-26. Retrieved 2010-11-26.
    9. "Sworupa Khadka Chicago Marathon Result". www.chicagomarathon.com. 13 October 2013. Retrieved 20 October 2013.
    10. "Sworupa Khadka Chicago Marathon Result". www.chicagomarathon.com. 13 October 2013. Retrieved 20 October 2013.
    11. "South Asian Games 2019 Athletics Results". sportskeeda.com. Retrieved 7 December 2020.
    12. "2013 Asian Athletics Championships Complete Results" (PDF). AFI. 7 July 2013. Retrieved 11 July 2013.
    13. "Three new national records set". www.thehimalayantimes.com. 27 February 2012. Retrieved 22 March 2012.
    14. "Keshari sets two national records". www.thehimalayantimes.com. 10 April 2013. Retrieved 6 April 2014.
    15. "National records in Athletics". www.ekantipur.com. 8 February 2010. Retrieved 7 February 2012.
    16. "Keshari sets two national records". www.thehimalayantimes.com. 10 April 2013. Retrieved 6 April 2014.
    17. "Keshari breaks national record in triple jump". The Himalayan Times. 11 April 2013. Retrieved 6 April 2014.
    18. Sanjeev Kumar Shah (25 December 2016). "Rimal clinches first gold, Lamgade shines". The Himalayan Times. Retrieved 9 November 2017.
    19. "Nepal wins 2 silver medals in Thailand". myrepublica.com. 9 September 2015. Retrieved 21 November 2017.
    20. Sanjeev Kumar Shah (26 December 2016). "After shot put, she shatters javelin record". The Himalayan Times. Retrieved 9 November 2017.
    21. no details available for a conversion from 1971 tabels to 1984 tables
    22. "Official blunder takes gloss out of Shrestha's 5,000m victory". The Kathmandu Post. 22 April 2019. Retrieved 6 August 2019.
    23. "60 Metres Heats Results". IAAF. 2001-03-11. Archived from the original on 2012-08-12. Retrieved 2010-12-28.
    24. "World Masters Indoor Championships 2017 Results" (PDF). SF. 21 April 2017. Retrieved 14 March 2018.
    25. "300m Results". athletic.net. 8 January 2019. Retrieved 30 March 2020.
    26. "Long Jump Results". athletic.net. 3 January 2020. Retrieved 30 March 2020.
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