List of Pakistani records in athletics

The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by AFP   Not ratified or later rescinded by AFP

h = hand timing
# = not ratified by federation
NWI = no wind information

Men
Event Record Athlete Date Meet Place Ref
100 m 10.42 (0.0 m/s) Afzal Baig 12 April 2005 Islamic Solidarity Games Mecca, Saudi Arabia
10.1 h Liaquat Ali 20 April 2011 Pakistani Championships Lahore, Pakistan [1]
200 m 21.15 Maqsood Ahmed 28 September 1999 South Asian Games Kathmandu, Nepal
21.06 Uzair Butt 13 November 2019 National Games Peshawar, Pakistan
20.92 # [lower-alpha 1] Liaquat Ali 19 May 2012 Islamabad, Pakistan
20.7 h # 5 April 2015 Islamabad, Pakistan
20.65 # April 2015 Pakistani Championships Islamabad, Pakistan [2]
400 m 46.75 Saghir Ahmad 5 April 2004 South Asian Games Islamabad, Pakistan
46.75 # [lower-alpha 2] Mehboob Ali 10 May 2016 Pakistani Championships Quetta, Pakistan [3]
800 m 1:48.10 Muhammad Siddique 28 July 1974 Hannover, West Germany
1500 m 3:41.4 Muhammad Younis 11 August 1970 Cologne, West Germany
3000 m 8:05.65 Muhammad Younis 18 September 1971 Dormagen, West Germany
5000 m 14:08.4 Muhammad Younis 22 July 1977 Troisdorf, West Germany
10000 m 30:27.2 Mazhar Hussain 2 August 1977 Troisdorf, West Germany
Marathon 2:14:11 Naseer Ahmed 19 October 2003 Rawalpindi, Pakistan
110 m hurdles 13.85 Mohsin Ali 22 March 2012 Pakistani Championships Islamabad, Pakistan
13.74 # [lower-alpha 3] Mohsin Ali 19 May 2012 Islamabad, Pakistan
400 m hurdles 49.90 Mohammad Amin 11 October 1994 Asian Games Hiroshima, Japan
3000 m steeplechase 8:42.43 Abdul Razzaq 21 October 1989 South Asian Games Islamabad, Pakistan
High jump 2.07 m Shehroz Khan 18 November 2018 Pakistani Championships Islamabad, Pakistan [4]
Pole vault 4.91 m Adnan Anjum 7 July 2010 Pakistani Championships Islamabad, Pakistan [5]
Long jump 7.79 m Mohammad Urfaq 21 October 1989 South Asian Games Islamabad, Pakistan
Triple jump 16.45 m Zafar Iqbal 12 April 2007 Karachi, Pakistan
Shot put 18.25 m Ghufran Hussain 21 May 2000 Karachi, Pakistan
Discus throw 55.10 m Basharat Ali 26 August 2006 South Asian Games Colombo, Sri Lanka
Hammer throw 68.20 m Aqarab Abbas 23 November 1995 Islamabad, Pakistan
Javelin throw 80.75 m Arshad Nadeem 27 August 2018 Asian Games Jakarta, Indonesia [6]
81.52 m Arshad Nadeem 5 October 2019 World Championships Doha, Qatar [7]
Decathlon 6747 pts h Ghulam Abbas 14-15 March 2001 Lahore, Pakistan
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
20 km walk (road) 1:40:11 Kajal Khan 18 February 1971 Rawalpindi, Pakistan
50 km walk (road) 4:03:43 Hasnat Haider 14 August 2017 Lahore, Pakistan
4×100 m relay 40.36 Nazim Shah
Muhammad Shahbaz
Afzal Baig
Muhammad Imran		 6 April 2004 South Asian Games Islamabad, Pakistan
40.24 # [lower-alpha 4] Team Army
Muhammad Shahbaz
Liaqat Ali
Ubaid Ali
Ahmad Uzair		 11 May 2016 Pakistani Championships Quetta, Pakistan [8]
40.2 h  Pakistan
A. Liaqat
M. Imran
Afzal Baig
M. Shabbaz		 13 April 2007 Karachi, Pakistan
4×400 m relay 3:07.03  Pakistan
M.A. Saeed
B. Munir
A. Majeed
Saghir Ahmad		 6 April 2004 South Asian Games Islamabad, Pakistan

Women
Event Record Athlete Date Meet Place Ref
100 m 11.81 Sadaf Siddiqui 22 April 2008 Lahore, Pakistan
Naseem Hameed 8 February 2010 South Asian Games Dhaka, Bangladesh [9]
200 m 24.36 Sadaf Siddiqui 23 April 2008 Lahore, Pakistan
400 m 55.02 Erum Khanum 23 December 2005 Chennai, India
800 m 2:08.04 Bushra Parveen 26 August 2006 South Asian Games Colombo, Sri Lanka
1500 m 4:31.41 Sumaira Zahoor 5 April 2004 South Asian Games Islamabad, Pakistan
3000 m 11:18.96 Myra Nur Lakdawala 18 July 2012 DunRen Graded Open Linwood, United Kingdom
11:01.95 # [lower-alpha 5] Myra Nur Lakdawala 22 April 2017 Bulldog Invitational Fresno, United States [10]
5000 m 19:07.61 Sajida Ramzan 16 June 2006 Islamabad, Pakistan
19:03.10 # [lower-alpha 6] [lower-alpha 7] Myra Nur Lakdawala 25 February 2017 Johnny Mathis Invitational San Francisco, United States [11]
10000 m 40:42.7 Rabia Ashiq 21 April 2011 Pakistani Championships Lahore, Pakistan [12]
Marathon 4:12:36 Sadia Parveen 24 February 2002 Hong Kong Marathon Hong Kong
100 m hurdles 14.88 Noshee Parveen 23 April 2008 Lahore, Pakistan
14.7 (ht) 26 February 2003 Islamabad, Pakistan
400 m hurdles 1:01.50 Nadia Nazir 22 April 2008 Lahore, Pakistan
3000 m steeplechase
High jump 1.69 m Rehana Kausar 27 September 1999 South Asian Games Kathmandu, Nepal
Pole vault 3.05 m Humaira Akmal 13 May 2009 Lahore, Pakistan
3.07 m # [lower-alpha 8] Sidra Bashir 3 April 2015 Pakistani Championships Islamabad, Pakistan [13]
Long jump 6.31 m Shabana Akhtar 26 December 1995 South Asian Games Chennai, India
Triple jump 11.66 m Maryam Babar 28 December 2010 National Games Peshawar, Pakistan
11.96 m # [lower-alpha 9] Maria Maratab 8 April 2017 Pakistani Championships Karachi, Pakistan [14]
Shot put 14.57 m Zeenat Parveen 12 August 2005 Islamabad, Pakistan
Discus throw 38.17 m Kalsoom Shahzadi 20 November 2000 Islamabad, Pakistan
Hammer throw 45.03 m Razia Sultana 11 August 2005 Islamabad, Pakistan
Javelin throw 44.78 m Parveen Akhtar 6 July 2010 42nd Pakistani Championships Karachi, Pakistan [15]
Heptathlon 4094 pts (ht) Shabana Akhtar 24–25 April 1998 Peshawar, Pakistan
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
4 × 100 m relay 47.16  Pakistan
Naseem Hameed
J. Hassan
Nadia Nazir
Sadaf Siddiqui		 7 February 2010 South Asian Games Dhaka, Bangladesh [16]
4 × 400 m relay 3:44.81  Pakistan
Bushra Parveen
Sumaira Zahoor
Gulnaz Ara
Rozina Shafqat		 26 August 2006 South Asian Games Colombo, Sri Lanka

Junior Men
Event Record Athlete Date Meet Place Ref
100 m 10.95 NWI M. Shahbaz 5 September 2016 National Junior Championship Islamabad, Pakistan
10.92 NWI Mueed Baloch October 2018 Quaid Games Islamabad, Pakistan [17]
10.79 NWI Rayyan Hussain 3 February 2020 National Junior Championship Lahore, Pakistan
200 m 21.74 NWI M. Shahbaz 4 September 2016 National Junior Championship Islamabad, Pakistan
21.72 NWI Rayyan Hussain 3 February 2020 National Junior Championship Lahore, Pakistan
400 m 49.45 Muhammad Bilal Sadiq 3 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam
800 m 2:00.21 Aamir Sohail 29 October 2017 National Junior Championship Islamabad, Pakistan
1500 m 4:06.63 Sohail Aamir 4 September 2016 National Junior Championship Islamabad, Pakistan
5000 m 15:57.20 Muhammad Nasir 28 October 2017 National Junior Championship Islamabad, Pakistan
10000 m 35:10.10 Nosherwan Ashiq 28 October 2017 National Junior Championship Islamabad, Pakistan
110 m hurdles 15.04 Muhammad Arslan 28 October 2017 National Junior Championship Islamabad, Pakistan
400 m hurdles 54.37 Usama Bashir 28 October 2017 National Junior Championship Islamabad, Pakistan
High jump 1.95 m Shehroz Khan 28 October 2017 National Junior Championship Islamabad, Pakistan
Long jump 7.18 m Mohammad Afzal 4 September 2016 National Junior Championship Islamabad, Pakistan
Triple jump 15.22 m Mohammad Afzal 5 September 2016 National Junior Championship Islamabad, Pakistan
Shot put 15.40 m Zohaib Khan 4 September 2016 National Junior Championship Islamabad, Pakistan
Discus throw 52.74 m Shahnawaz 28 October 2017 National Junior Championship Islamabad, Pakistan
Hammer throw 57.87 m Ihtasham Haider 28 October 2017 National Junior Championship Islamabad, Pakistan
Javelin throw 73.40 m Arshad Nadeem 5 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam
4×100 m relay 42.44 Muhammad Shahbaz
Muhammad Laiq
Muhammad Bilal Sadiq
Muhammad Afzal		 5 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam

Indoor

Men
Event Record Athlete Date Meet Place Ref
60 m 6.79 Muhammad Imran 30 October 2007 Asian Indoor Games Macao
200 m 22.71 Afzal Baig 7 February 2004 Asian Championships Tehran, Iran
400 m 48.40 Nokar Hussain 18 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [18]
800 m 1:52.08 Nadar Khan 8 March 1991 World Championships Seville, Spain
1500 m 4:03.43 Uddin Saad Jalal 9 March 2001 World Championships Lisbon, Portugal
3000 m 8:46.94 Noushad Khan 7 February 2004 Asian Championships Tehran, Iran
60 m hurdles 7.95 Abdul Rasheed 14 November 2005 Asian Indoor Games Pattaya, Thailand
Sadjad Ahmad Muhammad 22 February 2007 Tehran, Iran
High jump
Pole vault 4.70 m Adnan Anjam 12 February 2009 Tehran, Iran
Long jump 7.25 m Waseem Khan 8 February 2002 Rasht, Iran
Triple jump 15.50 m Waseem Khan 8 February 2004 Asian Championships Tehran, Iran
Shot put 16.52 m Muhammad Ashraf Ali 15 November 2005 Asian Indoor Games Pattaya, Thailand
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4×400 m relay 3:11.40 Asad Iqbal
Mehboob Ali
Nishat Ali
Nokar Hussain		 20 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [19]

Women
Event Record Athlete Date Meet Place Ref
60 m 7.78 Naseem Hameed 27 September 2005 Women's Islamic Games Tehran, Iran
200 m 26.0 Erum Khanum 12 October 2001 Rasht, Iran
400 m 57.75 Bushra Parveen 13 November 2005 Asian Indoor Games Pattaya, Thailand
800 m 2:12.25 Gulnaz Ara 14 November 2005 Asian Indoor Games Pattaya, Thailand
1500 m 4:43.54 Sumaira Zahoor 25 September 2005 Women's Islamic Games Tehran, Iran
3000 m 11:45.13 Noreen Shagufta 27 September 2005 Women's Islamic Games Tehran, Iran
60 m hurdles 9.30 Shabana Khitak 12 October 2001 Rasht, Iran
High jump 1.50 m Rozina Shafqat 26 September 2005 Women's Islamic Games Tehran, Iran
Pole vault
Long jump 5.97 m Shabana Akhtar 16 December 1997 Rasht, Iran
Triple jump 11.52 m Maria Maratab 19 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [20]
Shot put 14.04 m Zeenat Parveen 25 September 2005 Women's Islamic Games Tehran, Iran
Pentathlon 2659 pts Rozina Shafqat 27 September 2005 Women's Islamic Games Tehran, Iran
60m H High jump Shot put Long jump 800m
3000 m walk
4×400 m relay 3:51.88  Pakistan 27 September 2005 Women's Islamic Games Tehran, Iran

Notes
  1. recognised by IAAF but not ratified by AFP
  2. recognised by IAAF but not ratified by AFP
  3. recognised by IAAF but not ratified by AFP
  4. recognised by IAAF but not ratified by AFP
  5. recognised by IAAF but not ratified by AFP
  6. by result source; 19:01.95 by IAAF source
  7. recognised by IAAF but not ratified by AFP
  8. recognised by IAAF but not ratified by AFP
  9. recognised by IAAF but not ratified by AFP

See also

References
  1. "Liaquat, Sumera shine". www.dawn.com. 21 April 2011. Retrieved 22 April 2011.
  2. Kashif Abbasi (6 April 2015). "Liaquat shatters 200m record as Army, Wapda retain titles". dawn.com. Retrieved 3 August 2016.
  3. "Mehboob equals 400m record, Gohar beats Olympian Liaquat". thenews.com.pk. 11 May 2016. Retrieved 4 November 2016.
  4. "Army, WAPDA clinch men's, women's National Athletics titles". thenews.com.pk. 18 November 2018. Retrieved 12 December 2018.
  5. "Army's Adnan sets new record in pole vault". www.epakistannews.com. 8 July 2010. Archived from the original on 13 December 2010. Retrieved 10 December 2010.
  6. "Javelin Throw Results". asiangames2018.id. 27 August 2018. Archived from the original on 27 August 2018. Retrieved 27 August 2018.
  7. "Javelin Throw Qualification Results" (PDF). IAAF. 5 October 2019. Retrieved 6 October 2019.
  8. "2016 Pakistani Championships – Men's Results" (PDF). thenews.com.pk. 11 May 2016. Retrieved 5 November 2016.
  9. "South Asian Games – India dominates, but Pakistan's Naseem Hameed steals the show". IAAF. 10 February 2010. Retrieved 7 March 2010.
  10. "3000m Results". rtspt.com. 22 April 2017. Retrieved 30 July 2012.
  11. "Johnny Mathis Invitational 2017 Results" (PDF). psbin.com. 25 February 2017. Retrieved 7 November 2017.
  12. "WAPDA end Army's reign at National Athletics". www.pakistantoday.com.pk. 21 April 2011. Retrieved 15 January 2012.
  13. Kashif Abbasi (6 April 2015). "Liaquat shatters 200m record as Army, Wapda retain titles". dawn.com. Retrieved 3 August 2016.
  14. Anwar Zuberi (9 April 2017). "Maria laps up two gold medals as Army, Wapda athletes shine". dawn.com. Retrieved 20 November 2017.
  15. Natasha Raheel (7 July 2010). "Wapda dominate athletics championships' opening day". www.tribune.com.pk. Retrieved 17 February 2012.
  16. "South Asian Games – India dominates, but Pakistan's Naseem Hameed steals the show". IAAF. 10 February 2010. Retrieved 7 March 2010.
  17. Mir Shabbar Ali (7 October 2018). "ATHLETICS: MEET THE BALOCH BOLT". dawn.com. Retrieved 30 November 2020.
  18. "400m Heat 5 Results" (PDF). ashgabat2017.com. 18 September 2017. Retrieved 18 September 2017.
  19. "4×400m Relay Results" (PDF). ashgabat2017.com. 20 September 2017. Retrieved 25 September 2017.
  20. "Triple Jump Results" (PDF). ashgabat2017.com. 19 September 2017. Retrieved 22 September 2017.
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