Pakistani cuisine

Pakistani national cuisine is the inheritor of Indo-Aryan and Iranic culture and Muslim culinary traditions. The earliest formal civilizations were the Mohenjo-daro (موئن جو دڑو) and Harappan civilizations in Pakistan. At around 3000 BCE, sesame, eggplant, and humped cattle were domesticated in the Indus Valley,[5] and spices like turmeric, cardamom, black pepper and mustard were harvested in the region concurrently.[6] For at least a thousand years, wheat and rice formed the basic foodstuff in the Indus Valley.[7]

The arrival of Islam (اسلام) within the Indian subcontinent, influenced the local cuisine to a great degree. Since Muslims are forbidden to eat pork (سور) or consume alcoholic drinks, Islamic dietary laws are strictly observed. Pakistanis focus on other types of meat, such as beef, chicken and fish, with vegetables, as well as traditional fruit and dairy. The influence of Central Asian, South Asian and Middle Eastern cuisine in Pakistani food is ubiquitous.

Pakistani dishes are known for having aromatic and sometimes spicy flavors. Some dishes contain liberal amounts of oil, which contribute to a richer, fuller mouthfeel and flavour. Brown cardamom, green cardamom, cinnamon, cloves, nutmeg, mace, and black pepper are the most commonly used spices in the making of a wide variety of dishes throughout Pakistan. Cumin seeds, chili powder, turmeric and bay leaves are also very popular. In the Punjab province, it is further diluted with coriander powder. Garam masala (a mixture of aromatic spices) is a very popular blend of spices used in many Pakistani dishes.

A Punjabi/Sindhi-style wooden woven plate for chapati (flat bread)

Pakistanis generally eat three meals a day, which are breakfast, lunch, and dinner. During the evening, many families have tea, which goes along with baked/fried snacks from a local bakery (or prepared at home). During the Islamic holy month of Ramadan, the eating patterns change to suhur, pronounced “Sehar” in Pakistan, and iftar. It is considered proper to eat only with the right hand as per Islamic tradition (also a tradition in many other Asian cultures). Many Pakistani families, particularly when guests are too many to fit at a table, eat sitting at a cloth known as Dastarkhān, which is spread out on the floor. In Pakistan, many street eateries serve food on a takht, in a style similar to what is seen in Afghanistan. A takht is a raised platform, where people eat their food sitting cross-legged, after taking their shoes off. Most Pakistanis used to eat on a takht. Pakistanis often eat with their hands, scooping up solid food along with sauce with a piece of baked bread (naan) or rice.

Breakfast

Having Nihari and Halwa Puri in breakfast is popular among people living in Lahore.

A typical Pakistani breakfast, locally called nāshtā (ناشتہ), consists of eggs (boiled/scrambled/fried/omelette), a slice of loaf bread or roti, parathas, sheermal with tea or lassi, kulcha with chole, qeema (minced meat), fresh seasonal fruits (mangoes, apples, melons, bananas, etc.), milk, honey, butter, jam, shami kebab or nuts. Sometimes breakfast includes baked goods like bakarkhani and rusks. During holidays and weekends, halwa poori and chickpeas are sometimes eaten. In Punjab, sarson ka saag (mustard leaves) and maakai ki roti (cornbread) is a local favourite. Punjabi people also enjoy khatchauri, a savory pastry filled with cheese. Pakistan is not unlike many other Asian nations, in the sense that meat dishes are eaten as breakfast, especially on holidays. A traditional Sunday breakfast might be Siri-Payay (the head and feet of lamb or cow) or Nihari (نہاری) (a dish which is cooked overnight to get the meat extremely tender. The name "Nihari" comes from the Arabic word "Nihar", meaning "Day" or "Day break".) Many people used to take "Bong" (Shank curry) in their Sunday brunch.

Dinner

A variety of Pakistani dinner dishes – Starting from the left: gobi aloo, seekh kebab, and beef karahi

Dinner is considered the main meal of the day as the whole family gathers for the occasion. Food which requires more preparation and which is more savoury (such as biryani, nihari, pulao, kofte, kebabs, qeema, korma) are prepared. Lentils are also a dinnertime staple. These are served with roti or naan along with yogurt, pickle and salad. The dinner may sometimes be followed by fresh fruit, or on festive occasions, traditional desserts like kheer, gulab jamun, shahi tukray, gajraila, qulfi or ras malai.

Lahori Beef Karahi, usually served with freshly made tandoori naan

In Pakistan, main courses are usually served with wheat bread (either roti or naan) or rice. Salad is generally taken as a side dish with the main course, rather than as an appetizer beforehand. Assorted fresh fruit or sometimes desserts are consumed at the end of a meal. Meat plays a much more dominant role in Pakistani food, compared to other South Asian cuisines. According to a 2003 report, an average Pakistani consumed three times more meat than an average Indian.[11] Of all the meats, the most popular are goat, lamb and mutton, beef and chicken, which are particularly sought after as the meats of choice for kebab dishes or the classic beef shank dish nihari. Seafood is generally not consumed in large amounts, though it is[12] very popular in the coastal areas of Sindh and the Makran coast of Balochistan and was a dominant element of the cuisine of the former East Pakistan (now Bangladesh).

Curries, with or without meat, combined with local vegetables, such as bitter gourd, cauliflower, eggplant, okra, cabbage, potatoes, rutabaga, saag, and chili peppers are most common and cooked for everyday consumption. A typical example is aloo gosht (literally "potatoes and meat"), a homestyle recipe consisting of a spiced meat and potato stew, and is ubiquitously prepared in many households. Korma is a classic dish of Mughlai origin made of either chicken or mutton, typically eaten with naan or other bread, and is very popular in Pakistan.

There are plenty of vegetarian-friendly dishes which are popular in Pakistan. These are often cooked using traditional spices and flavoring agents such as chilies, turmeric, garlic, ginger, cumin, cloves, cinnamon, fennel seeds, etc. Vegetable and legume dishes are also very popular in Pakistan. Dishes such as Baingan bartha and Sarson da saag are typical examples eaten in most homes. Aloo mutter is made with potatoes and peas.

There are plenty of vegetables which are grown seasonally in Pakistan, which are cooked into tasty and spicy curries which are eaten for lunch or dinner. Some vegetable dishes, such as "aloo paratha" and "channa puri" are also consumed for breakfast.

The meat dishes in Pakistan include bovine, ovine, poultry and seafood dishes. The meat is usually cut in 3 cm cubes and cooked in a stew. The minced meat is used for Kebabs, Qeema, and other meat dishes. The meat dishes are also cooked with pulses, legumes and rice.

Various kinds of pulses or legumes, make up an important part of Pakistani cuisine. While lentils (called daal) and chickpeas (called channa/chanay ki daal) are popular ingredients in homestyle cooking, they are traditionally considered to be inexpensive food sources. Because of this reason, they are typically not served to guests who are invited for dinner or during special occasions. Combining meat with lentils and pulses, whether in simple preparations or in elaborate dishes such as haleem.

Beans such as black-eyed peas (lobia) and kidney beans (rajma) are sometimes served in a tomato-based masala sauce, especially in Punjab.

Chickpeas, red kidney beans, and other legumes are also popular in Pakistani cooking. They are usually cooked in a spicy gravy and served with rice or traditional flatbread (roti). Chickpeas, known as channa, are also a common breakfast food when served with puri. "Channa chaat" is another favorite street food and iftaar dish, which is made of chickpeas, chopped onions, tomatoes, and chilies, and seasoned with spices (chaat masala) and tamarind paste.

There are a wide variety of lentils, known as daal, that are consumed in Pakistan and frequently consumed with rice. "Daal chawaal" (lentils and rice) is known as a popular comfort food in many Pakistani households.

Sindhi biryani

Pakistan is a major exporter and consumer of rice. Basmati is the most popular type of rice consumed in Pakistan.

Dishes made with rice include many varieties of pulao:

• Maash pulao - A sweet and sour pulao baked with mung beans, apricots and bulgur (a kind of roughly milled cracked wheat). Exclusively vegetarian.
• Matar pulao - Pulao made with peas.
• Murgh pulao - Chicken and stock added. Creates a brown rice.
• Yakhni pulao - Meat and stock added. Creates a brown rice.
• Kabuli Palaw - is an Afghan dish, which is popular in Pashtun dominated regions in Pakistan such as the Tribal Areas, FATA, Khyber Pakhtunkhwa province in North-West Pakistan, and Balochistan in the South-West Pakistan. It is a variety of pilaf, consisting of steamed rice mixed with raisins, carrots, and lamb

Biryani is a very popular dish in Pakistan, and has many varieties, such as Lahori and Sindhi biryani. Tahiri, which is a vegetarian form of biryani, is also popular. All of the main dishes (except those made with rice) are eaten alongside bread. To eat, a small fragment of bread is torn off with the right hand and used to scoop and hold small portions of the main dish. Pickles made out of mangoes, carrots, lemon, etc. are also commonly used to further spice up the food.

In the Khyber-Pakhtunkhwa, feasts using mountains of spiced rice combined with pieces of slowly roasted lamb are often served for guests of honour. These kind of pulaos often contain dried fruit, nuts, and whole spices such as cloves, saffron and cardamom. Kabuli Palaw is very popular in Pashtun dominated regions in Western Pakistan. Such rice dishes have their origins in Central Asia and the Middle East.

Chapati (bread) with a piece of chicken meat

Peshwari naans freshly made in the tandoor (open oven)

Pakistanis eat breads made of wheat flour as a staple part of their daily diet. Pakistan has a wide variety of breads, often prepared in a traditional clay oven called a tandoor. The tandoori style of cooking is common throughout rural and urban Pakistan, and also has strong roots in neighboring India, Iran and Afghanistan. Some of these are:

• Chapati - Most common bread made in urban homes, where a tandoor is not available. Chapatis are cooked over a flat or slightly convex dark colored pan known as 'tava'. Chapatis are made of whole-wheat flour and are thin and unleavened. Tortillas are probably the most common analogous to chapatis, though chapatis are slightly thick. A variant, known as 'romali roti' (lit. Handkerchief bread), is very thin and very large in size.
• Kandahari Naan - Long, salty naan originating in Western Pakistan and commonly eaten with Peshawari Karahi or Chapli Kebab.
• Kulcha - This is a type of naan usually eaten with chickpeas and potatoes and mostly popular in urban centers of Punjab.
• Naan - In Urdu, the national language of Pakistan, the word Naan means bread. Unlike chapatis, naans are slightly thicker, typically leavened with yeast and mainly made with white flour. Some varieties like Roghani and Peshwari naan may also be sprinkled with sesame seeds. Naans are seldom, if ever, made at home since they require tandoor based cooking and require prep work. Numerous varieties of plain, as well as stuffed naans are available throughout Pakistan and each region or city can have their own specialty. Naan is a versatile bread and is eaten with almost anything. For instance, 'saada naan' or 'plain naan', is often served with Siri-Payay (cow's head and trotters) or Nihari (slow cooked beef stew) for breakfast in many parts of the country.
• Paratha - A flat, layered bread made with ghee or cooking oil and generally cooked on a 'tava'. However, a 'tandoor' based version is also common in rural areas. Parathas are very similar to pastry dough. Parathas most likely originated in the Punjab, where a heavy breakfast of parathas with freshly churned butter and buttermilk was commonly consumed by the farmers to prepare themselves for the hard day of work ahead. However, parathas are now a common breakfast element across the country. Along with the plain layered version, many stuffed versions, such as 'Aloo ka Paratha' (Potato stuffed paratha), 'Mooli ka Paratha' (Radish stuffed paratha), and 'Qeemah ka Paratha' (Ground meat stuffed paratha) are popular.
• Puri - This is a breakfast bread made of white flour and fried. Typically eaten with sweet semolina halwa or gravy (made out of chickpeas and potatoes). Puri is a fairly urban concept in Pakistan and puris are not part of rural cuisine anywhere in Pakistan. However, Halwa Puri has now become a favored weekend or holiday breakfast in urban Pakistan, where it is sometimes sold in shift carts or in specialty breakfast shops.
• Roghani Naan (lit. Buttered Naan) - It is a preferred variety of Naan sprinkled with white sesame seeds and cooked with a small amount of oil.
• Roti - This bread is extremely popular all over Pakistan. Tandoori rotis are baked in a clay oven, known as a tandoor, and are consumed with just about anything. In rural Pakistan, many houses have their own tandoors, while the ones without it use a communal one. In urban Pakistan, bread shops or "nanbai"/"tandoor" shops are fairly common and supply fresh, tandoor baked breads to household customers.
• Sheermal – Saffron-flavored traditional flatbread. It is a festive bread prepared with milk ('sheer') and butter with added candied fruits. Sheermal is often a vital part of food served in marriages, along with taftan. It is often sweetened.
• Taftan - This is a leavened flour bread with saffron and a small amount of cardamom powder baked in a tandoor. The taftan made in Pakistan is slightly sweeter and richer than the one made in neighboring Iran.

Gulab jamun

Popular desserts include Peshawari ice cream, sheer khurma, qulfi, falooda, kheer, feerni, zarda, shahi tukray and rabri. Sweetmeats are consumed on various festive occasions in Pakistan. Some of the most popular are gulab jamun, barfi, ras malai, kalakand, jalebi and panjiri. Pakistani desserts also include a long list of halvah, such as multani, hubshee, and sohan halvah.

Kheer made of roasted seviyaan (vermicelli) instead of rice is popular during Eid ul-Fitr. Gajraila is a sweet made from grated carrots, boiled in milk, sugar, cream and green cardamom, topped with nuts and dried fruit. It is popular in Pakistan, as well as in other parts of South Asia, including Afghanistan.

Pakistanis drink a great deal of tea, which is locally called "chai." Both black (with milk) and green teas are popular and there are different varieties common in different parts of Pakistan.

• In Gilgit-Baltistan and Chitral, as well as areas near the Chinese border, salty Tibetan-style butter tea is consumed.
• Doodh Pati Chai is made by cooking tea leaves with milk and sugar, sometimes served with cardamom for fragrance. Extremely sweet, this is a local variation of a builder's tea.
• "Kashmiri chai" or "noon chai", a pink, milky tea with pistachios and cardamom, is consumed primarily at special occasions, weddings, and during the winter, when it is sold in many kiosks.
• "Sabz chai" or "kahwah", a green tea often served after every meal in Kashmir, Khyber Pakhtunkhwa, and the Pashtun belt of Balochistan, served with saffron and nuts.
• Sulaimani chai is black tea served with lemon.

Besides tea, there are other drinks that may be included as part of the Pakistani cuisine. All of them are non-alcoholic as the consumption of alcohol is prohibited by Islam. During the 20th century, beverages such as coffee and soft drinks have also become popular in Pakistan. It is very common to have soft drinks nowadays with Pakistani meals.

• Almond sherbet - Sherbet made with almonds
• Baraf Gola - Frozen Ice in a cup mould served with syrup as a topping
• Kashmiri chai/Gulabi chai - A milky tea known for its pink color, with an either sweet or salty taste
• Lassi - Milk with yogurt, with an either sweet or salty taste
• Lemonade (Limu pani)
• Qehwa - Green tea with cardamom
• Sardai - Mixture of different nuts and kishmish
• Sathu - Famous drink from Punjab
• Sherbet (syrup mixed in water)
• Sherbet-e-Sandal - Drink made with the essence of sandal wood
• Sikanjabeen - Lemonade (mint is also added)
• Sugarcane juice (Ganney ka ras)
• Thaadal - A sweet drink from Sindh

Observant Muslims follow the Islamic law that lists foods and drinks that are halal, permissible to consume. The criteria specify both what foods are allowed and how the food must be prepared. The foods addressed are mostly types of meat.

• 
  McDonald's outlet at Queens Road, Sargodha
• 
  KFC outlet, University Road, Sargodha
• 
  Pizza Hut outlet in Karachi

In addition to the traditional food, fast food is also very famous across the country.[13] In big cities, there is a presence of outlets of many International Fast Food Restaurants that includes KFC, McDonald's, Pizza Hut, Subway, Domino's, Burger King, Hardee's, Papa John's Pizza, Dunkin' Donuts, Baskin-Robbins and Taco Bell etc.[14][15][16][17][18][19][20][21][22]

Occasionally, many people in Pakistan have dinner outside at a restaurant with foreign influenced food, such as Western, Arab and Chinese dishes. Many westernized, Chinese restaurants and fast food outlets are dotted in all urban parts of Pakistan. The Punjab and Sindh provinces, where the majority of urban chains of many American, European and British restaurants have opened in many metropolitan cities, such as Karachi, Lahore, Faisalabad, Islamabad-Rawalpindi, Gujranwala, Peshawar, Multan, Hyderabad, Quetta, Sargodha, Bahawalpur, Sialkot, Sukkur, Larkana and many others. Marketing and advertisements have made these a haven for social and modern spots for all Pakistanis to try out.

Outside Pakistan, Pakistani cuisine is prevalent in countries, where they have large Pakistani communities. The Balti curry is a British dish that is claimed to have origins in the Kashmir region that borders Pakistan.

Pakistani food makes use of fresh hand-pounded masalas. Ghee is used, but the main component of the meal or a dish is meat (beef, lamb, chicken, goat, or fish), and vegetables are sparingly used. Surprisingly, Pakistani food also makes extensive use of olive oil. Sparingly used vegetables does not mean there is no vegetarian food on the menu. Since the cuisine is very similar to Punjabi-style of cooking, tikka, simmered dals, tawa sabzi, and chaat feature here.[23]

Wikimedia Commons has media related to Cuisine of Pakistan.

• Pakistani recipes in Urdu
• Pakistani cuisine at Curlie