Nasi lemak

Nasi lemak is a dish originating in Malay cuisine that consists of fragrant rice cooked in coconut milk and pandan leaf. It is commonly found in Malaysia, where it is considered the national dish.[6] It is also the native dish in neighbouring areas with significant Malay populations such as Singapore,[7] Brunei, and Southern Thailand. In Indonesia it can be found in several parts of Sumatra; especially the Malay regions of Riau, Riau Islands and Medan.[8] Nasi lemak can also be found in the Bangsamoro region of Mindanao, prepared by Filipino Moros, as well as Australia's external territories of Christmas Island and the Cocos (Keeling) Islands. It is considered one of the most famous dishes for a Malay-style breakfast.

Nasi Lemak
Nasi lemak is served with anchovies, peanuts, boiled egg, lamb curry, cucumber, and sambal.
CourseMain course, usually for breakfast
Place of originMalay Peninsula[1][2][3][4][5]
Associated national cuisineMalaysia, certain parts of Sumatra in Indonesia, (Medan, Riau and Riau Islands), Singapore, Brunei, Southern Philippines, Southern Thailand, Cocos (Keeling) Islands and Christmas Island in Australia
Serving temperatureHot or room temperature
Main ingredientsRice cooked in coconut milk with leaves of Pandan screwpine and served with sambal, anchovies, cucumber, and various side dishes
Nasi lemak are traditionally wrapped in banana leaves

It is not to be confused with nasi dagang, sold in the Malaysian east coast states of Terengganu and Kelantan (and its kindred region in Pattani, Yala and Narathiwat in Thailand and Natuna in Indonesia), although both dishes are often served for breakfast. However, because nasi lemak can be served in a variety of ways, it is often eaten throughout the day.

History

Nasi lemak was mentioned in a book "The Circumstances of Malay Life", written by Sir Richard Olof Winstedt in 1909.[9][10] With roots in Malay culture and Malay cuisine, its name in Malay literally means "oily or fatty rice",[11][12] but is taken in this context to mean "rich" or "creamy".[13] The name is derived from the cooking process whereby rice is soaked in coconut cream and then the mixture steamed. The rice is normally cooked with pandan leaves that gives it a distinctive flavour.[11]

Traditionally, nasi lemak is served with a hot spicy sauce (sambal), and usually includes various garnishes, including fresh cucumber slices, small fried anchovies (ikan bilis), roasted peanuts, and hard-boiled or fried egg.[11][14] As a more substantial meal, nasi lemak may also be served with an additional protein dish such as ayam goreng (fried chicken), sambal sotong (cuttlefish in chili), small fried fish, cockles, and on special occasions rendang daging (beef stewed in coconut milk and spices).[14][15] Other accompaniments include stir fried water convolvulus (kangkong),[16] and spicy pickled vegetables salad acar. Traditionally most of these accompaniments are spicy in nature.

Nasi lemak is widely eaten in Malaysia and Singapore. More commonly consumed as breakfast in both countries, it is commonly sold at hawker food centres and roadside stalls in Malaysia and Singapore. In Indonesia, nasi lemak is a favourite local breakfast fare; especially in Eastern Sumatra (Riau Islands, Riau and Jambi provinces).[17] In Palembang, it is also a favourite local dish with the name "nasi gemuk". In Palembang Malay, "gemuk" has the same meaning as "lemak". This unique dish often comes wrapped in banana leaves, newspaper or brown paper, or in some shops is served on a plate. However, owing to its popularity there are restaurants which serve it as a noon or evening meal, making it possible for the dish to be eaten all day. Nasi lemak kukus which means "steamed nasi lemak" is another name given to nasi lemak served with steamed rice. In Malaysia, nasi lemak can also be found in a pasar malam (night market) with a variety of dishes.

On 31 January 2019, Google released a Google Doodle celebrating nasi lemak.[18]

Variations
Nasi ayam, an alternative of nasi lemak in some places.

In Malaysia and Singapore, nasi lemak comes in many variations as they are prepared by different chefs from different cultures. The original nasi lemak in Malaysia is arguably a typical Southern and Central Peninsular Malaysia breakfast, and is considered of Malay origin. However, due to the popularity of the dish, it is regarded as a national dish.

The rice cooked in coconut milk is actually common in Southeast Asia. This is the same process used to make similar rice dishes from their neighbouring country Indonesia, which are nasi uduk from Jakarta, nasi gurih from Aceh and Javanese nasi liwet. However, there are differences in taste because knotted leaves of Pandan screwpine are steamed with the rice to impart flavour and fragrance. Less often other spices such as ginger and occasionally herbs like lemon grass may be added for additional fragrance.

Nasi lemak in the Northern West Peninsular tends to include curry. The sambal tends to range from fiery hot to mildly hot with a sweet under taste. Nasi lemak is not as popular as the indigenous nasi berlauk, nasi dagang, and nasi kerabu in North East Peninsular Malaysia. It is regarded as a speciality imported dish in Sabah and Sarawak. Hotels often feature nasi lemak on their menu with elaborate dishes, such as beef rendang and the addition of other seafood. Hawker centres in Singapore and Malaysia usually wrap them in banana leaves to enhance the flavour. Roadside stalls sell them ready packed, known as "nasi lemak bungkus", with minimal additions that cost between RM 1.50 – 6.00 per pack. Seafood outlets often serve the basic nasi lemak to accompany barbecued seafood. There are Malaysian Chinese and Malaysian Indian versions, and Singaporean Malay and Singaporean Chinese versions. Some people suggest that sambal is the most important part of a nasi lemak meal. If not prepared properly, it could ruin the dish, since Malaysians love food that is hot and spicy. A good deal of spirited and good-natured debate exists around this point.

Traditional Malaysian version
Nasi lemak with fried chicken and egg

This traditional favourite offers sambal, ikan bilis (anchovies), peanuts and boiled egg. This is the most traditional version. Nasi lemak stalls can be found serving them with fried egg, sambal kerang (cockles) - a local favourite, sambal squids, sambal fish, chicken or chicken/beef rendang, squid fritters or even fried chicken or fish. It can be consumed for breakfast, brunch, lunch, tea, dinner and even supper.

The special part about it is the rice. The rice can be cooked with fresh coconut milk, and sometimes with pandanus leaf (screwpine) thrown in. The rice is served on banana leaves, so it smells naturally fragrant when eaten. This traditional serving style has been inherited for many generations—from a little stall at road side to commercials, it seems like a simple way fulfill the crave towards this traditional food in cities.

Malaysian Indian variation

The Malaysian Indian variation is similar to the original version. However, many Malaysian Indians are Hindus, and thus do not eat beef. Nasi lemak in the Malaysian Indian version is served with curry, such as chicken curry, fish curry or lamb curry. Moreover, Malaysian Indians also serve a rendition of the dish alongside their very own version of rendang.

Malaysian Chinese variation

Although it is not common to see Malaysian Chinese stalls and restaurants selling nasi lemak, there is a non-halal version that contains pork, sold in towns and cities such as Malacca and certain parts of Kuala Lumpur. Some Malaysian Chinese hawkers are known to make minced pork sambal.

Indonesian Riau variation
Stamp showing Nasi lemak from Riau, Indonesia.

Right across the Malacca Strait, the Malay Indonesians of Sumatran east coast shares close kinship and common Malay cuisine heritage with their Malaysian counterpart. As the result, nasi lemak is also native cuisine to Riau Island and Riau province. In archipelagic region like Riau Islands province of Indonesia, usually seafood are used to accompany nasi lemak, such as ikan bilis (anchovy), ikan tamban (Sardinella longiceps), ikan selar kuning (Selaroides leptolepis), sotong or cumi-cumi (squid) or small prawns. The Riau islands traditional nasi lemak is quite similar to Malaysian version; it comes as a platter of coconut rice wrapped in banana leaf, with cucumber slices, small dried anchovies (ikan bilis), roasted peanuts, hard boiled egg, and hot spicy sauce (sambal).[17] The Riau islands version however, comes with an addition of small fish locally known as ikan tamban, usually fried with sambal chili paste and very crispy, the whole fish is edible.[19] Prawns and squids are also commonly stir-fried in chili paste as sambal udang or sambal cumi. In Indonesia, nasi lemak is often sprinkled with bawang goreng (crispy fried shallot granules).

Nasi lemak with sambal cumi (chili squid), served in Indonesia. In Riau Islands and Riau provinces it is often served with spicy freshwater fish or seafoods (fish, shrimp or squid).

In Pekanbaru city in Sumatran province of Riau however, freshwater river fishes are commonly used as lauk to accompany nasi lemak. The freshwater fishes includes ikan selais (Kryptopterus cryptopterus) and ikan patin (Pangasius). Other fish such as ikan lomek (Harpadon nehereus) is also commonly used. These fishes are usually cooked in Minang style lado ijo (green chili pepper), minced and fried as perkedel ikan, or just plainly fried.[20]

Indonesian Medan variation
Nasi lemak Medan with emping and potato crisps, sweet fried tempeh, beef rendang, egg balado, perkedel and cucumber, topped with egg bits and fried shallot.

Medan Melayu Deli nasi lemak version usually served with choice of side dishes either rendang (beef or chicken) or balado (egg or shrimp in chili sauce). A set of complete Medan's nasi lemak includes a sprinkle of crispy fried shallot, slices of omelette, kripik kentang balado (spicy potato chips), tempe orek (seasoned fried tempeh), perkedel (fried potato patties), sambal chili paste, slices of cucumber, and slightly bitter emping cracker. Some traditional restaurant chains have dedicated their business to serving nasi lemak Medan.[8] Next to rendang and balado, the vegetable dish sayur masak lemak (vegetables including long beans, cabbage, and long green chilies in coconut milk) is also offered. It is a popular street food in Medan sold in humble tarp tents warung, and usually sold together with Lontong Medan.[21] Since Medan is located near the Aceh border, and there are numbers of Aceh people that reside in the city, the term nasi lemak and nasi gurih are often used interchangeably in the city, since the terms refer to a similar coconut rice dish.

Singaporean Malay variation
Nasi lemak in Singapore served with chicken cutlet, sambal chilli with anchovy, peanuts and salted anchovy, egg and Otak-otak.

For most of the Singaporean Malay variation, the sambal of the nasi lemak has more of a sweeter and less spicy taste when compared to other variations. As the sambal is a crucial portion of the nasi lemak, it is preferred to be less spicy so as not to overpower the taste of the coconut based rice and the other ingredients. The sides to this dish includes ikan bilis (anchovies), peanuts and an omelette or fried egg, which is rather similar to the Malaysian version, although the use of a boiled egg as with the Malaysian version is somewhat less common. Occasionally, a variant using the long grain basmati rice may also be found.

Singaporean Chinese variation

Retaining the familiar aroma of pandan leaves, the Singaporean Chinese variation comes with a variety of sides that includes deep fried drumstick, chicken franks, fish cake, curried vegetables and tongsan luncheon meat.[22] There is also the traditional way of serving it with just the ikan bilis (anchovies), peanuts and fried egg similar to the Malaysian version. Sometimes the rice is also coloured emerald green with the use of screwpine leaf extract or essence, commonly called pandan leaves, that perfumes the rice with a nice fragrance when added to the rice with the coconut milk as well as giving it its bright green colour. The use of the colour may have arisen as a gimmick to entice customers.

Vegetarian variation

In certain parts of Malaysia, hawkers also offer vegetarian nasi lemak in which the dried anchovies are substituted with vegetarian mock anchovies.

Thai variation

In the Southern Thailand town of Betong, the nasi lemak is served with tom yam sauce.

Health

In March 2016, nasi lemak was mentioned as one of the 10 healthy international breakfast foods by TIME magazine.[23] However, this opinion may be misleading as the writer might have been referring to the dish's "healthier" and smaller version, and comparing it to the larger American breakfast (fried bacon, eggs, pancakes/hash browns). A single, full size serving of nasi lemak with additional fried chicken, meat or fish, can be between 800 and well over 1,000 calories. The savoury coconut milk-infused rice also contains saturated fat, an ingredient connected to health problems, including diabetes.[24]

  • Basic simple nasi lemak with egg, anchovies, cucumber, and sambal belacan
  • Nasi lemak with chicken curry and prawn on banana leaf
  • Nasi lemak with chili squid, anchovy and peanuts, egg and cucumber, served in Indonesia
  • Nasi lemak with spicy chicken, sambal belacan, anchovies and peanuts, egg and cucumber, served in Malaysia
  • Fried chicken wing and sliced cucumber are often added to nasi lemak

See also

References
  1. "#CNNFoodchallnge: What's your national dish? | CNN Travel". CNN Travel. 18 September 2015. Retrieved 16 November 2018.
  2. Teh, Eng Hock (17 September 2009). "Laksa and nasi lemak among our pride, says Yen Yen". www.thestar.com.my. Archived from the original on 16 November 2018. Retrieved 16 November 2018.
  3. Ahmad, Aida (19 November 2014). "Nasi lemak - once a farmer's meal, now Malaysia's favourite". www.thestar.com.my. Retrieved 16 November 2018.
  4. "Malaysia's top 40 foods". CNN Travel. 30 November 2017. Retrieved 16 November 2018.
  5. Ram, Sadho (18 May 2014). "Ipoh-Born Ping Coombes Wins MasterChef 2014 By Cooking Nasi Lemak And Wanton Soup". SAYS.com. Retrieved 16 November 2018.
  6. Dwayne A. Rules (7 April 2011). "Nasi lemak, our 'national dish'". The Star. Archived from the original on 2 July 2014. Retrieved 6 November 2013.
  7. "Nasi lemak". VisitSingapore.com. Retrieved 5 May 2012.
  8. Muhammad Irzal Adiakurnia (11 August 2017). "Mencicipi Harum dan Lembutnya Nasi Lemak Medan di Jakarta". Kompas.com (in Indonesian).
  9. Winstedt, Sir Richard Olof; Winstedt, Richard (1909). The Circumstances of Malay Life. Ams Press Inc. ISBN 978-0-404-16882-7. Retrieved 23 February 2014.
  10. "The circumstances of Malay life Free Ebook".
  11. April V. Walters =, ed. (2014). The Foodspotting Field Guide. Chronicle Books. p. 52. ISBN 978-1452119878.
  12. "Nasi Lemak". Delectable Asia. Archived from the original on 30 May 2015.
  13. Carol Selva Rajah (4 February 2014). Heavenly Fragrance: Cooking with Aromatic Asian Herbs, Fruits, Spices and Seasonings. Periplus Editions (HK) ltd. p. 103. ISBN 978-0794607371.
  14. Lee Khang Yi (31 August 2014). "Nasi lemak: The one dish that unites us all". Malay Mail Online.
  15. Karen-Michaela Tan (14 October 2014). "Nasi Lemak Wars". Hungry Go Where.
  16. Rita Zahara (1 January 2012). Malay Heritage Cooking. Marshall Cavendish International (Asia) Pte Ltd. p. 126. ISBN 978-9814328661.
  17. "Local Favorite Food". Wonderful Kepulauan Riau. Archived from the original on 8 December 2015.
  18. Michallon, Clémence. "Nasi lemak: What is the Malaysian dish and why is it being celebrated?". The Independent. Retrieved 31 January 2019.
  19. Aminuddin (28 May 2015). "Kedai Kopi Jalan Bintan Hadir dengan Konsep Berbeda". Tribunnews (in Indonesian). Retrieved 8 June 2015.
  20. "Nasi Lemak Pekanbaru". Melayu Online. Archived from the original on 28 March 2015. Retrieved 8 June 2015.
  21. "Medan on a Plate". Eating Asia. 21 May 2007.
  22. "Is nasi lemak from Malaysia or Singapore?". South China Morning Post. 15 July 2019. Retrieved 3 November 2020.
  23. This, Mike Dunphy / Eat; That!, Not. "10 Healthy International Breakfasts". TIME.com. Retrieved 6 April 2016.
  24. Chris Chan (31 March 2016). "Is nasi lemak really a healthy dish?". Star2.com. Archived from the original on 21 October 2016. Retrieved 21 October 2016.
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